Digital detox: digital mindfulness for your mental well-being

Topic:

Digital tools make many things easier - but they also demand our attention around the clock. Between emails, chats, smartphones and online meetings, the boundaries between work and private life are becoming blurred.
This webinar invites you to reflect: How can we use digital tools in a mindful and healthy way? How can we consciously communicate digitally? What rituals and breaks help to enable mental recovery and focus? The role of new technologies such as artificial intelligence will also be considered - as an opportunity and challenge for our digital balance.

Booking status: free

Date: 28.08.25

Event days: 1

Time: 15:00 - 16:00

Format: Lecture

Venue: virtual

Address: We will send you the access data in good time before the start of the event.

Contact: veranstaltungen-hamburg@familienservice.de

Booking number: VA_99213

Application deadline: 27.08.25

Costs: free of charge

Speaker: Sandra Brauer

Medium: Internet

Subject area: Life coaching

Target groups: Employees of the contractual partners

Notes: The event will be recorded and will be available for 14 days afterwards.

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