Cheerful to stormy | The everyday podcast with Olli Schmidt

Cheerful to stormy with Olli Schmidt

Featured are organization coach Sarah Kiefer and podcast host Oliver Schmidt

Psyche

03.09.2026 Isabel Hempel 7294

#53: When You Just Can't Bring Yourself to Clean Up: An Organization Coach on the Reasons Why

You just can't seem to clean up, no matter how much you want to? Neurodivergence, depression, or Long COVID are often the underlying causes.

Pictured are swimmer Elena Semechin and podcast host Oliver Schmidt

Psyche

24.08.2026 Isabel Hempel 1268

Episode 52: Elena Semechin on comebacks, mental strength, and gut instincts

Paralympic world champion Elena Semechin on her comeback after cancer, mental strength, and trusting her instincts.

Graphic for Podcast Episode 51 with Bob Blume and podcast host Olli Schmidt

Parent & Child

05.08.2026 Sabrina Ludwig 2835

Episode 51: AI in Schools: Are We Still Learning on Our Own?

What needs to change in schools for AI to become a valuable learning partner? What roles should teachers and parents play in this? Our guest: education influencer Bob Blume, aka @netzlehrer.

03.07.2026

Episode 50: Is Artificial Intelligence Making Us Stupid?

Psyche

Psyche

03.07.2026 Isabel Hempel 4910

Episode 50: Is Artificial Intelligence Making Us Stupid?

Episode 50: Neuroscientist Prof. Dr. Volker Busch explains how artificial intelligence is changing our brains and our relationships.

04.06.2026

Episode 49: How Food Affects Our Mood (with Dr. Yael Adler)

Psyche

Dr. Yael Adler with podcast host Olli Schmidt. The graphic reads: Mood Food, food that nourishes the soul

Psyche

04.06.2026 Sabrina Ludwig 6143

Episode 49: How Food Affects Our Mood (with Dr. Yael Adler)

In episode 49 of our podcast series, we discuss the fascinating connection between nutrition and mental health.

08.05.2026

Episode 48: What Makes Friendships Strong?

Psyche

Featuring Anna Kipp Menke, systemic coach, and Oliver Schmidt, podcast host

Psyche

08.05.2026 Isabel Hempel 5186

Episode 48: What Makes Friendships Strong?

Friendships are a source of strength for our well-being. How do friendships form? And what is the secret to long-lasting friendships?

02.04.2026

Episode 47: Understanding Autism

Psyche

Nico Löffler, who has autism, and podcast host Olli Schmidt

Psyche

02.04.2026 Sabrina Ludwig 14465

Episode 47: Understanding Autism

What does autism mean in everyday life—and how does the diagnostic process actually work? In this podcast episode, YouTuber and autistic individual Nico shares his personal experiences.

06.03.2026

Episode 46: How men can talk about feelings more easily

Psyche

Work psychologist Felix Aguntius and blog host Oliver Schmidt can be seen.

Psyche

06.03.2026 Isabel Hempel 10767

Episode 46: How men can talk about feelings more easily

Men and feelings: how dealing with emotions in a healthy way leads to a better quality of life and stronger relationships.

04.02.2026

Episode 45: Learning to understand and regulate emotions

Psyche

Podcast graphic with photos of psychotherapist Stefanie Stahl and podcast host Olli Schmidt

Psyche

04.02.2026 Sabrina Ludwig 13338

Episode 45: Learning to understand and regulate emotions

Why do we sometimes overreact even though the situation objectively does not justify it? Or do we not allow ourselves to feel anything at all? How we can learn to control our emotions better.

06.01.2026

Episode 44: Men's health over 50

Psyche

Psyche

06.01.2026 Isabel Hempel 8123

Episode 44: Men's health over 50

Men's health involves much more than just physical changes. Urologist Dr. Christoph Pies explains how men can accept changes and actively improve their well-being.

19.12.2025

Episode 8: Stress-free holidays with the family

Psyche

Podcast graphic of episode 8 with the characters Olli Schmidt and Dagmar Cassiers

Psyche

19.12.2025 Isabel Hempel 22513

Episode 8: Stress-free holidays with the family

Everyone wants a conflict-free festive season. Therapist Dagmar Cassiers gives tips.

02.12.2025

Episode 43: Understanding and stopping people pleasing

Psyche

Coach Nina Lizon and podcast host Oliver Schmidt can be seen.

Psyche

02.12.2025 Isabel Hempel 6946

Episode 43: Understanding and stopping people pleasing

Coach Nina Lizon explains how you can finally succeed in setting healthy boundaries.

07.11.2025

Episode 42: Female, 40+ and everything back to square one

Psyche

you can see the author Katja Lewina and the blog host Olli Schmidt

Psyche

07.11.2025 Isabel Hempel 10633

Episode 42: Female, 40+ and everything back to square one

Midlife, loss and new beginnings: Katja Lewina talks honestly about courage, change and new beginnings.

14.10.2025

Episode 41: How normal am I actually?

Psyche

You can see Dr. Manfred Lütz and podcast host Oliver Schmidt

Psyche

14.10.2025 Isabel Hempel 10190

Episode 41: How normal am I actually?

Human characteristics or life crises are frequently misunderstood and often pathologized too quickly. Psychiatrist Dr. Manfred Lütz explains.

09.09.2025

Episode 40: How to grow old with fulfillment?

Psyche

Psyche

09.09.2025 Isabel Hempel 8878

Episode 40: How to grow old with fulfillment?

Health, new life goals, social relationships: How to stay active and curious - even in old age.

06.08.2025

Episode 39: Strategies against mental load in the family

Psyche

Podcast Grfaik with Laura Fröhlich and Olli Schmidt

Psyche

06.08.2025 Sabrina Ludwig 16498

Episode 39: Strategies against mental load in the family

How can families share responsibility better and reduce mental load? Author Laura Fröhlich gives practical tips in the podcast.   

04.07.2025

Episode 38: Why exercise is good for our psyche

Body & Soul

Podcast graphics with host Olli Schmidt and coach Fjodor Kendzierski

Body & Soul

04.07.2025 Sabrina Ludwig 12455

Episode 38: Why exercise is good for our psyche

Our body rewards us when we move. But how do we get moving regularly?

06.06.2025

Episode 37: Sexuality in long-term relationships

Body & Soul

featuring couples therapist Anette Frankenberger and podcast host Oliver Schmidt

Body & Soul

06.06.2025 Isabel Hempel 14426

Episode 37: Sexuality in long-term relationships

Six myths about sexuality put a strain on intimacy in our relationships and often lead to misunderstandings.

12.05.2025

Episode 36: Advice for children and young people

Parent & Child

You can see coach Susanna Meyer and podcast host Oliver Schmidt

Parent & Child

12.05.2025 Isabel Hempel 9550

Episode 36: Advice for children and young people

How do we talk to young people when they are under pressure or withdraw? Practical tips for parents and professionals!

07.04.2025

Episode 35: Why women drink (with Nathalie Stüben)

Psyche

Cover of podcast episode 35 with a picture of Nathalie Stüben and podcast host Olli Schmidt

Psyche

07.04.2025 Sabrina Ludwig 14006

Episode 35: Why women drink (with Nathalie Stüben)

In the latest podcast episode, bestselling author Nathalie Stüben talks openly about a topic that often remains hidden: Alcohol and women.

12.03.2025

Episode 34: Confident as a woman at work

Psyche

12.03.2025 Isabel Hempel 14306

Episode 34: Confident as a woman at work

Coach Nina Lizon shares valuable ideas on how women can successfully achieve their professional goals with self-confidence and courage.

11.02.2025

Episode 33: How can we endure uncertainty?

Psyche

Graphic with podcast host Olli Schmidt and resilience expert Mario Müller

Psyche

11.02.2025 Isabel Hempel 14154

Episode 33: How can we endure uncertainty?

How we understand uncertainty, overcome fear and draw new strength from it.

20.12.2024

Episode 32: Overcoming loneliness, finding connection

Psyche

You can see coach Gesine Plagge and host Oliver Schmidt

Psyche

20.12.2024 Isabel Hempel 15367

Episode 32: Overcoming loneliness, finding connection

Loneliness is a feeling that many of us know, but don't like to talk about. What really helps against the feeling of being alone?

29.11.2024

Episode 31: AD(H)S in adults: Chaos or strength?

Psyche

AD(H)S coach Sabina Pahlke and podcast host Oliver Schmidt can be seen

Psyche

29.11.2024 Isabel Hempel 22368

Episode 31: AD(H)S in adults: Chaos or strength?

ADHD affects many areas of life. We talk to ADHD coach Sabina Pahlke about symptoms, diagnosis, and strategies.

30.10.2024

Episode 30: Correct gendering - is it necessary?

Psyche

Graphic with podcast host Olli Schmidt and systemic coach Udo Maar

Psyche

30.10.2024 Sabrina Ludwig 11136

Episode 30: Correct gendering - is it necessary?

Gender polarizes more than almost any other topic. Why does the topic feel so personal for many? And how can we keep the conversation going despite differing opinions?

30.09.2024

Episode 29: Dealing with extreme positions at work

Psyche

to be seen are Derya Bobrik and Oliver Schmidt

Psyche

30.09.2024 Isabel Hempel 13471

Episode 29: Dealing with extreme positions at work

Episode 29: How can we stay in conversation despite strongly differing opinions through openness and curiosity?

28.08.2024

Episode 28: Is my job making me ill?

Body & Soul

Graphic with podcast host Olli Schmidt and psychologist Eva Elisa Schneider

Body & Soul

28.08.2024 Sabrina Ludwig 15350

Episode 28: Is my job making me ill?

In this podcast episode, we take a radical look at five myths together with Dr. Eva Elisa Schneider, an expert in mental health in the workplace.

30.07.2024

Episode 27: Breaking through relationship patterns

Psyche

You can see psychologist Stefanie Stahl and podcast host Oliver Schmidt

Psyche

30.07.2024 Isabel Hempel 22560

Episode 27: Breaking through relationship patterns

Why do we always fall into the same traps in relationships? And how can we change that? Our guest: psychologist Stefanie Stahl.

03.07.2024

Episode 26: Talking to people with dementia

Age & care

You can see Jürgen Griesbeck, care expert, and Oliver Schmidt, podcast host

Age & care

03.07.2024 Isabel Hempel 17174

Episode 26: Talking to people with dementia

How can I talk to a person suffering from dementia? Care expert Jürgen Griesbeck gives tips and explains techniques.

29.05.2024

Episode 25: Am I addicted?

Psyche

Graphic of the podcast. It features guest Mandy Simon and podcast host Oliver Schmidt

Psyche

29.05.2024 Sabrina Ludwig 15527

Episode 25: Am I addicted?

Why do we use drugs? When does the pleasure end and addiction begin? Our guest: psychologist Mandy Simon.

23.04.2024

Episode 24: Democracy in turbulent times

Leadership & HR

Graphic of the podcast Heiter bis stürmisch with the portraits of Oliver Schmidt and Gisela Erler

Leadership & HR

23.04.2024 Sabrina Ludwig 12343

Episode 24: Democracy in turbulent times

How can citizens and employees be involved in important decisions? Guest: Gisela Erler, pme founder, politician and author.

28.03.2024

Episode 23: Overcoming self-doubt

Psyche

Coach Nina Lizon with podcast host Olli Schmidt

Psyche

28.03.2024 Sabrina Ludwig 13940

Episode 23: Overcoming self-doubt

What to do when self-doubt becomes so great that it becomes a burden and limits everyday life? Podcast with coach Nina Lizon.

06.03.2024

Episode 22: Cancer in the family

Psyche

Psyche

06.03.2024 Sabrina Ludwig 16655

Episode 22: Cancer in the family

A cancer diagnosis also changes the lives of relatives, partners and friends. How can relatives help and take good care of themselves?

30.01.2024

Episode 21: Nicole Staudinger: Talking about cancer

Psyche

to be seen are author Nicole Staudinger and podcast host Oliver Schmidt

Psyche

30.01.2024 Isabel Hempel 16179

Episode 21: Nicole Staudinger: Talking about cancer

How to find words for the unspeakable? Podcast with bestselling author Nicole Staudinger about the diagnosis of cancer.

21.12.2023

Episode 20: Burn on: Always under stress

Psyche

Podcast Grafik Heiter bis stürmisch with Carola Kleinschmidt and Olli Schmidt on the topic of burn on: Always stressed

Psyche

21.12.2023 Sabrina Ludwig 17769

Episode 20: Burn on: Always under stress

Always under stress, always on the verge of a breakdown. This phenomenon is called "burn on".

29.11.2023

Episode 19: Addressing psychological stress

Leadership & HR

podcast host Olli Schmidt with Dr. Udo Wortelboer, specialist in psychiatry and psychotherapy

Leadership & HR

29.11.2023 Isabel Hempel 12904

Episode 19: Addressing psychological stress

How can I recognize that someone in my professional or private environment is under psychological stress?

07.11.2023

Episode 18: How to recognize your needs

Psyche

Oliver Schmidt and Cornelia Möllers can be seen

Psyche

07.11.2023 Isabel Hempel 16181

Episode 18: How to recognize your needs

How we recognize our needs and learn to set boundaries.

27.09.2023

Episode 17: Getting out of the mental load trap

Psyche

featuring Mental Load expert Patricia Cammarata and podcast host Olli Schmidt

Psyche

27.09.2023 Isabel Hempel 17286

Episode 17: Getting out of the mental load trap

How does mental load affect relationships and mental health? What can help?

30.08.2023

Episode 16: Finally sleeping well again

Psyche

Podcast Graphic Cheerful to stormy on the subject of sleep

Psyche

30.08.2023 Sabrina Ludwig 17600

Episode 16: Finally sleeping well again

Many people often don't realize that they are chronically overtired. How do I know that I am well-rested?

27.07.2023

Episode 15: How do I live mindfully?

Psyche

You can see psychologist Jeannette Ersoy and podcast host Olli Schmidt. And the title of the podcast episode

Psyche

27.07.2023 Sabrina Ludwig 18393

Episode 15: How do I live mindfully?

How do we learn mindfulness? And how do we successfully integrate mindfulness into our everyday lives?

30.06.2023

Episode 14: Does my child have AD(H)S?

Parent & Child

to see AD(H)S expert Sabina Pahlke and podcast host Oliver Schmidt

Parent & Child

30.06.2023 Isabel Hempel 22826

Episode 14: Does my child have AD(H)S?

AD(H)S parent trainer Sabina Pahlke explains in the podcast how AD(H)S can be diagnosed and what can help affected children.

25.05.2023

Episode 13: Greta Silver: Growing old with ease

Psyche

Podcast graphic of episode 13 with the characters Olli Schmidt and Greta Silver

Psyche

25.05.2023 Isabel Hempel 16325

Episode 13: Greta Silver: Growing old with ease

Successful YouTuber Greta Silver talks in the podcast about how to maintain zest for life and energy at any age.

28.04.2023

Episode 12: Understanding burnout: What burns us out

Psyche

Podcast graphic of episode 12 with the characters Olli Schmidt and Karola Kleinschmidt

Psyche

28.04.2023 Sabrina Ludwig 21155

Episode 12: Understanding burnout: What burns us out

What makes us susceptible to burnout? Host Olli Schmidt talks about this in episode 12 with stress expert Carola Kleinschmidt.

31.03.2023

Episode 11: Grief: How can I deal with it?

Psyche

Podcast graphic of episode 11 with the characters Olli Schmidt and Alexandra Rettinger

Psyche

31.03.2023 Isabel Hempel 18905

Episode 11: Grief: How can I deal with it?

Grief is expressed in different ways. A conversation with psychologist Alexandra Rettinger about death and saying goodbye.

27.01.2023

Episode 9: What are the real benefits of couples therapy?

Psyche

Podcast graphic of episode 9 with the characters Olli Schmidt and Matthias Könning

Psyche

27.01.2023 Sabrina Ludwig 15508

Episode 9: What are the real benefits of couples therapy?

Episode 9: Family therapist Matthias Könning on the setting and benefits of couples therapy.

08.12.2022

Episode 7: The art of not going crazy!

Psyche

Podcast graphic of episode 7 with the characters Olli Schmidt and Mario Müller

Psyche

08.12.2022 Sabrina Ludwig 18192

Episode 7: The art of not going crazy!

Resilience expert Mario Müller knows how we can make ourselves weatherproof against stressors.

29.10.2022

Episode 6: Depression in children and adolescents

Psyche

Podcast graphic of episode 6 with the characters Olli Schmidt and Diana Doko

Psyche

29.10.2022 Isabel Hempel 16069

Episode 6: Depression in children and adolescents

Diana Doko from "Freunde fürs Leben e.V." explains how we can recognize depression and help those affected.

05.10.2022

Episode 5: CURSE on happiness and meditation

Psyche

Podcast graphic of episode 5 with the characters Olli Schmidt and Michael CURSE Kurth

Psyche

05.10.2022 Isabel Hempel 14068

Episode 5: CURSE on happiness and meditation

What is happiness? Rapper CURSE talks about the crucial questions in life.

30.09.2022

Episode 4: Overcoming fear of work

Psyche

Podcast graphic of episode 4 with the characters Olli Schmidt and Derya Bobrik

Psyche

30.09.2022 Isabel Hempel 19916

Episode 4: Overcoming fear of work

What spoils our enjoyment of work and, in the worst case, causes us to develop a downright fear of work?

26.08.2022

Episode 3: Running out of money: what to do?

Finance & Law

Podcast graphic of episode 3 with the characters Olli Schmidt and Karin Lohse

Finance & Law

26.08.2022 Isabel Hempel 15225

Episode 3: Running out of money: what to do?

The third episode of our podcast is all about money. How can we prepare for the rising cost of living?

21.07.2022

Episode 2: Relationship killer vacation: How to avoid arguments?

Psyche

Podcast graphic of episode 2 with the characters Olli Schmidt and Dagmar Cassiers

Psyche

21.07.2022 Sabrina Ludwig 10238

Episode 2: Relationship killer vacation: How to avoid arguments?

Why do we argue so often on vacation - and how can it be done differently?

21.06.2022

Episode 1: How can I overcome crises?

Psyche

Podcast graphic of episode 1 with the characters Olli Schmidt and Anna Kipp-Menke

Psyche

21.06.2022 Isabel Hempel 16757

Episode 1: How can I overcome crises?

The first episode is all about crises that can make our everyday lives quite stressful - and how we cope with them. Keyword: resilience.

Name	Intended use	Storage duration	Type	Hostname
JSESSIONID	Reference to the current user session	Session	Cookie	liferay.com
LFR_SESSION_STATE_	Status of the current Liferay session(s)	Session	Cookie	liferay.com
COOKIE_SUPPORT	Enables downloads in Internet Explorer with https.	365 days / 1 year	Cookie	liferay.com
GUEST_LANGUAGE_ID	The standard language of the visitor	365 days / 1 year	Cookie	liferay.com
COMPANY_ID	The identification number of the Liferay portal instance	365 days / 1 year	Cookie	liferay.com
ID	The userId and the key of the portal instance combined and encrypted	365 days / 1 year	Cookie	liferay.com
LOGIN	The user ID required for login (ID, e-mail address, user name), encrypted	365 days / 1 year	Cookie	liferay.com
PASSWORD	The key of the portal instance and the user password combined and encrypted	365 days / 1 year	Cookie	liferay.com
REMEMBER_ME	This cookie is used to store whether the user selected "Save login data" when logging in. This cookie exists either with the value "true" or not at all.	365 days / 1 year	Cookie	liferay.com
SCREEN_NAME	The key of the portal instance and the user name are combined and encrypted	365 days / 1 year	Cookie	liferay.com
liferay.chat.messages	Has the chat messages from the chat-web module* stored, by default deactivated.	Permanent	Local storage	liferay.com

Name	Intended use	Storage duration	Type	Hostname
ACCEPT_COOKIE_CONSENT	Stores the names of all accepted cookies	365 days / 1 year	Cookie	comundus.com
READ_COOKIE_BANNER	cookie is created automatically after saving the data protection settings and contains the version number of the current data protection settings.	365 days / 1 year	Cookie	comundus.com
VISITOR_ID	This cookie is used for anonymous logging of user-specific cookie settings.	365 days / 1 year	Cookie	comundus.com

Name	Intended use	Storage duration	Type	Hostname
uslk_s	This cookie defines a unique session ID. It ensures that the entries made by the chat user's entries are not lost during the website visit.	Browser session	Cookie	my.familienservice.de
uslk_e	The cookie stores a unique identifier for each chat session so that the user can be recognized when recognized and, if possible, connected to the operator from the previous session. can be connected.	1 year or 1 day within the LLC product area	Cookie	my.familienservice.de

Name	Intended use	Storage duration	Type	Hostname
Slido.EventAuthTokens	Technically, required for their infrastructure. (Cookie holds a token to verify the login session etc. ...)	up to 10 years	Cookie	app.sli.do
JSESSIONID	You use the New Relic service to monitor the uptime\downtime status of our websites.	Session	Cookie	nr-data.net
LaVisitorId_*	Provides customer support to visitors. This cookie enables the website to recognize the visitor in order to optimize its response.	Session	Cookie	app.sli.do
_gaexp	Google Optimize is used to track your engagement when testing how you respond to one page or piece of content versus another, like an A/B split test. This involves half of the people who visit their website seeing one web page and the other half seeing an alternative version so they can test which version performs best.	Depending on the length of the experiment, but typically 90 days.	Cookie	sli.do
_ga	These cookies collect information about how visitors use the website, such as where they come from and how many and for how long they visit the website. The cookies collect information in a way that does not directly identify anyone.	2 years	Cookie	sli.do
Slido.Privacy	Technically, required for their infrastructure. (Cookie holds a token to verify the login session etc. ...)	up to 10 years	Cookie	sli.do
_passenger_route	Technically, required for their infrastructure. (Cookie holds a token to verify the login session etc. ...)	up to 10 years	Cookie	sli.do
_gid	These cookies collect information about how visitors use the website, such as where they come from and how many and for how long they visit the website. The cookies collect information in a way that does not directly identify anyone.	2 years	Cookie	sli.do
_persistenceTest	Technically, required for their infrastructure. (Cookie holds a token to verify the login session etc. ...)	up to 10 years	Cookie	sli.do

Name	Intended use	Storage duration	Type	Hostname
APISID	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	2 years	Cookie	google.com
NID	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	6 Months	Cookie	google.com
ANID	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	20 Months	Cookie	google.com
DSID	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	20 Months	Cookie	google.com
FLC	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	20 Months	Cookie	google.com
AID	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	20 Months	Cookie	google.com
TAID	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	20 Months	Cookie	google.com
exchange_uid	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	20 Months	Cookie	google.com
SID	This cookie is used by Google to authenticate users, prevent fraudulent use of login information of login information and to protect user data from unauthorized access.	2 years	Cookie	google.com
1P_JAR	These cookies are used by Google to display personalized advertising on Google websites based on recent searches and previous interactions.	1 month	Cookie	google.com
SIDCC	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	1 year	Cookie	google.com
HSID	This cookie is used by Google to authenticate users, prevent fraudulent use of login information login information and to protect user data from unauthorized access.	2 years	Cookie	google.com
SSID	This cookie is used by Google to collect user information for videos hosted by YouTube. hosted by YouTube.	2 years	Cookie	google.com
SAPISID	This cookie is used by Google to collect user information for videos hosted by YouTube. hosted by YouTube.	2 years	Cookie	google.com
CONSENT	This cookie is used to track consent to the use of cookies.	25 years	Cookie	google.com
SEARCH_SAMESITE	This cookie is used to prevent the browser from sending this cookie together with cross-site requests. sending cross-site requests.	4 Months	Cookie	google.com

Name	Intended use	Storage duration	Type	Hostname
_ga	Used to differentiate between users.	2 years	Cookie	google.com
_gid	Used to differentiate between users.	24 hours	Cookie	google.com
_gat	Used to throttle the request rate. If Google Analytics is provided via the Google Tag Manager, this cookie is given the name _dc_gtm_	1 minute	Cookie	google.com
AMP_TOKEN	Contains a token that can be used to retrieve a client ID from the AMP client ID service. Other possible values are Opt-Out, Inflight Request or an error when retrieving a Client ID from the AMP Client ID service.	30 seconds to 1 year	Cookie	google.com
_gac_	Contains campaign-related information for the user. If you have linked your Google Analytics and Google Ads accounts, this cookie will be read by the conversion tags on the Google Ads website unless you opt out. Learn more.	90 days	Cookie	google.com
__utma	Used to distinguish users and sessions. The cookie is created when the Javascript library is executed and no __utma cookies are present. The cookie is updated every time data is sent to Google Analytics.	2 years	Cookie	google.com
__utmt	Used to throttle the request rate.	10 minutes	Cookie	google.com
__utmb	Used to determine new sessions / visits. The cookie is created when the Javascript library is executed and no __utmb cookies are present. The cookie is updated every time data is sent to Google Analytics.	30 minutes	Cookie	google.com
__utmz	Saves the access source or campaign that shows how the user reached your website. has reached your website. The cookie is created when the Javascript library is executed and is updated each time data is sent to Google Analytics. data is sent to Google Analytics.	6 Months	Cookie	google.com
__utmv	Used to store custom variable data at visitor level. This cookie is created when a developer uses the _setCustomVar method with a visitor-level custom variable. custom variable at visitor level. This cookie was also used for the deprecated _setVar method. The cookie is updated every time data is sent to Google Analytics.	2 years	Cookie	google.com
__utmx	Wird verwendet, um die Einbeziehung eines Benutzers in ein Experiment zu bestimmen.	18 Months	Cookie	google.com
__utmxx	Is used to determine the sequence of experiments in which a user is involved.	18 Months	Cookie	google.com
_gaexp	Used to determine the inclusion of a user in an experiment and the course of experiments in which a user has been included. experiments in which a user has been included.	Depends on the length of the experiment, but usually 90 days.	Cookie	google.com
_opt_awcid	Used for campaigns that are assigned to Google Ads customer IDs.	24 hours	Cookie	google.com
_opt_awmid	Used for campaigns that are assigned to Google Ads campaign IDs.	24 hours	Cookie	google.com
_opt_awgid	Used for campaigns that are assigned to Google Ads Ad Group IDs.	24 hours	Cookie	google.com
_opt_awkid	Used for campaigns that are assigned to Google Ads Criterion IDs.	24 hours	Cookie	google.com
_opt_utmc	Saves the last query parameter utm_campaign.	24 hours	Cookie	google.com

Name	Intended use	Storage duration	Type	Hostname
_GRECAPTCHA	Necessary cookie for the purpose of reCAPTCHA risk analysis.	Session	Cookie	recaptcha.net
rc::a	Filters requests from bots	Unlimited	Local storage	recaptcha.net
rc::c	Filters requests from bots	Unlimited	Local storage	recaptcha.net
rc::b	Filters requests from bots	Unlimited	Local storage	recaptcha.net