Cheerful to stormy | The everyday podcast with Olli Schmidt

Cheerful to stormy with Olli Schmidt

Nico Löffler, who has autism, and podcast host Olli Schmidt

Psyche

02.04.2026 Sabrina Ludwig 10379

Episode 47: Understanding Autism

What does autism mean in everyday life—and how does the diagnostic process actually work? In this podcast episode, YouTuber and autistic individual Nico shares his personal experiences.

Work psychologist Felix Aguntius and blog host Oliver Schmidt can be seen.

Psyche

06.03.2026 Isabel Hempel 7260

Episode 46: How men can talk about feelings more easily

Podcast graphic with photos of psychotherapist Stefanie Stahl and podcast host Olli Schmidt

Psyche

04.02.2026 Sabrina Ludwig 9492

Episode 45: Learning to understand and regulate emotions

Why do we sometimes overreact even though the situation objectively does not justify it? Or do we not allow ourselves to feel anything at all?

06.01.2026

Episode 44: Men's health over 50

Psyche

Psyche

06.01.2026 Isabel Hempel 5662

Episode 44: Men's health over 50

Men's health involves much more than just physical changes. Urologist Dr. Christoph Pies explains how men can accept changes and actively improve their well-being.

19.12.2025

Episode 8: Stress-free holidays with the family

Psyche

Podcast graphic of episode 8 with the characters Olli Schmidt and Dagmar Cassiers

Psyche

19.12.2025 Isabel Hempel 20276

Episode 8: Stress-free holidays with the family

Everyone wants a conflict-free festive season. Therapist Dagmar Cassiers gives tips.

02.12.2025

Episode 43: Understanding and stopping people pleasing

Psyche

Coach Nina Lizon and podcast host Oliver Schmidt can be seen.

Psyche

02.12.2025 Isabel Hempel 4708

Episode 43: Understanding and stopping people pleasing

Coach Nina Lizon explains how you can finally succeed in setting healthy boundaries.

07.11.2025

Episode 42: Female, 40+ and everything back to square one

Psyche

you can see the author Katja Lewina and the blog host Olli Schmidt

Psyche

07.11.2025 Isabel Hempel 7024

Episode 42: Female, 40+ and everything back to square one

Midlife, loss and new beginnings: Katja Lewina talks honestly about courage, change and new beginnings.

14.10.2025

Episode 41: How normal am I actually?

Psyche

You can see Dr. Manfred Lütz and podcast host Oliver Schmidt

Psyche

14.10.2025 Isabel Hempel 7310

Episode 41: How normal am I actually?

Human characteristics or life crises are frequently misunderstood and often pathologized too quickly. Psychiatrist Dr. Manfred Lütz explains.

09.09.2025

Episode 40: How to grow old with fulfillment?

Psyche

Psyche

09.09.2025 Isabel Hempel 6512

Episode 40: How to grow old with fulfillment?

Health, new life goals, social relationships: How to stay active and curious - even in old age.

06.08.2025

Episode 39: Strategies against mental load in the family

Psyche

Podcast Grfaik with Laura Fröhlich and Olli Schmidt

Psyche

06.08.2025 Sabrina Ludwig 13083

Episode 39: Strategies against mental load in the family

How can families share responsibility better and reduce mental load? Author Laura Fröhlich gives practical tips in the podcast.   

04.07.2025

Episode 38: Why exercise is good for our psyche

Body & Soul

Podcast graphics with host Olli Schmidt and coach Fjodor Kendzierski

Body & Soul

04.07.2025 Sabrina Ludwig 9867

Episode 38: Why exercise is good for our psyche

Our body rewards us when we move. But how do we get moving regularly?

06.06.2025

Episode 37: Sexuality in long-term relationships

Body & Soul

featuring couples therapist Anette Frankenberger and podcast host Oliver Schmidt

Body & Soul

06.06.2025 Isabel Hempel 10241

Episode 37: Sexuality in long-term relationships

Six myths about sexuality put a strain on intimacy in our relationships and often lead to misunderstandings.

12.05.2025

Episode 36: Advice for children and young people

Parent & Child

You can see coach Susanna Meyer and podcast host Oliver Schmidt

Parent & Child

12.05.2025 Isabel Hempel 7205

Episode 36: Advice for children and young people

How do we talk to young people when they are under pressure or withdraw? Practical tips for parents and professionals!

07.04.2025

Episode 35: Why women drink (with Nathalie Stüben)

Psyche

Cover of podcast episode 35 with a picture of Nathalie Stüben and podcast host Olli Schmidt

Psyche

07.04.2025 Sabrina Ludwig 10529

Episode 35: Why women drink (with Nathalie Stüben)

In the latest podcast episode, bestselling author Nathalie Stüben talks openly about a topic that often remains hidden: Alcohol and women.

12.03.2025

Episode 34: Confident as a woman at work

Psyche

12.03.2025 Isabel Hempel 11459

Episode 34: Confident as a woman at work

Coach Nina Lizon shares valuable ideas on how women can successfully achieve their professional goals with self-confidence and courage.

11.02.2025

Episode 33: How can we endure uncertainty?

Psyche

Graphic with podcast host Olli Schmidt and resilience expert Mario Müller

Psyche

11.02.2025 Isabel Hempel 11807

Episode 33: How can we endure uncertainty?

How we understand uncertainty, overcome fear and draw new strength from it.

20.12.2024

Episode 32: Overcoming loneliness, finding connection

Psyche

You can see coach Gesine Plagge and host Oliver Schmidt

Psyche

20.12.2024 Isabel Hempel 13282

Episode 32: Overcoming loneliness, finding connection

Loneliness is a feeling that many of us know, but don't like to talk about. What really helps against the feeling of being alone?

29.11.2024

Episode 31: AD(H)S in adults: Chaos or strength?

Psyche

AD(H)S coach Sabina Pahlke and podcast host Oliver Schmidt can be seen

Psyche

29.11.2024 Isabel Hempel 18332

Episode 31: AD(H)S in adults: Chaos or strength?

ADHD affects many areas of life. We talk to ADHD coach Sabina Pahlke about symptoms, diagnosis, and strategies.

30.10.2024

Episode 30: Correct gendering - is it necessary?

Psyche

Graphic with podcast host Olli Schmidt and systemic coach Udo Maar

Psyche

30.10.2024 Sabrina Ludwig 8977

Episode 30: Correct gendering - is it necessary?

Gender polarizes more than almost any other topic. Why does the topic feel so personal for many? And how can we keep the conversation going despite differing opinions?

30.09.2024

Episode 29: Dealing with extreme positions at work

Psyche

to be seen are Derya Bobrik and Oliver Schmidt

Psyche

30.09.2024 Isabel Hempel 11248

Episode 29: Dealing with extreme positions at work

Episode 29: How can we stay in conversation despite strongly differing opinions through openness and curiosity?

28.08.2024

Episode 28: Is my job making me ill?

Body & Soul

Graphic with podcast host Olli Schmidt and psychologist Eva Elisa Schneider

Body & Soul

28.08.2024 Sabrina Ludwig 13046

Episode 28: Is my job making me ill?

In this podcast episode, we take a radical look at five myths together with Dr. Eva Elisa Schneider, an expert in mental health in the workplace.

30.07.2024

Episode 27: Breaking through relationship patterns

Psyche

You can see psychologist Stefanie Stahl and podcast host Oliver Schmidt

Psyche

30.07.2024 Isabel Hempel 18686

Episode 27: Breaking through relationship patterns

Why do we always fall into the same traps in relationships? And how can we change that? Our guest: psychologist Stefanie Stahl.

03.07.2024

Episode 26: Talking to people with dementia

Age & care

You can see Jürgen Griesbeck, care expert, and Oliver Schmidt, podcast host

Age & care

03.07.2024 Isabel Hempel 14733

Episode 26: Talking to people with dementia

How can I talk to a person suffering from dementia? Care expert Jürgen Griesbeck gives tips and explains techniques.

29.05.2024

Episode 25: Am I addicted?

Psyche

Graphic of the podcast. It features guest Mandy Simon and podcast host Oliver Schmidt

Psyche

29.05.2024 Sabrina Ludwig 13170

Episode 25: Am I addicted?

Why do we use drugs? When does the pleasure end and addiction begin? Our guest: psychologist Mandy Simon.

23.04.2024

Episode 24: Democracy in turbulent times

Leadership & HR

Graphic of the podcast Heiter bis stürmisch with the portraits of Oliver Schmidt and Gisela Erler

Leadership & HR

23.04.2024 Sabrina Ludwig 10285

Episode 24: Democracy in turbulent times

How can citizens and employees be involved in important decisions? Guest: Gisela Erler, pme founder, politician and author.

28.03.2024

Episode 23: Overcoming self-doubt

Psyche

Coach Nina Lizon with podcast host Olli Schmidt

Psyche

28.03.2024 Sabrina Ludwig 11673

Episode 23: Overcoming self-doubt

What to do when self-doubt becomes so great that it becomes a burden and limits everyday life? Podcast with coach Nina Lizon.

06.03.2024

Episode 22: Cancer in the family

Psyche

Psyche

06.03.2024 Sabrina Ludwig 14285

Episode 22: Cancer in the family

A cancer diagnosis also changes the lives of relatives, partners and friends. How can relatives help and take good care of themselves?

30.01.2024

Episode 21: Nicole Staudinger: Talking about cancer

Psyche

to be seen are author Nicole Staudinger and podcast host Oliver Schmidt

Psyche

30.01.2024 Isabel Hempel 13697

Episode 21: Nicole Staudinger: Talking about cancer

How to find words for the unspeakable? Podcast with bestselling author Nicole Staudinger about the diagnosis of cancer.

21.12.2023

Episode 20: Burn on: Always under stress

Psyche

Podcast Grafik Heiter bis stürmisch with Carola Kleinschmidt and Olli Schmidt on the topic of burn on: Always stressed

Psyche

21.12.2023 Sabrina Ludwig 14966

Episode 20: Burn on: Always under stress

Always under stress, always on the verge of a breakdown. This phenomenon is called "burn on".

29.11.2023

Episode 19: Addressing psychological stress

Führung & HR

podcast host Olli Schmidt with Dr. Udo Wortelboer, specialist in psychiatry and psychotherapy

Leadership & HR

29.11.2023 Isabel Hempel 10875

Episode 19: Addressing psychological stress

How can I recognize that someone in my professional or private environment is under psychological stress?

07.11.2023

Episode 18: How to recognize your needs

Psyche

Oliver Schmidt and Cornelia Möllers can be seen

Psyche

07.11.2023 Isabel Hempel 13419

Episode 18: How to recognize your needs

How we recognize our needs and learn to set boundaries.

27.09.2023

Episode 17: Getting out of the mental load trap

Psyche

featuring Mental Load expert Patricia Cammarata and podcast host Olli Schmidt

Psyche

27.09.2023 Isabel Hempel 14673

Episode 17: Getting out of the mental load trap

How does mental load affect relationships and mental health? What can help?

30.08.2023

Episode 16: Finally sleeping well again

Psyche

Podcast Graphic Cheerful to stormy on the subject of sleep

Psyche

30.08.2023 Sabrina Ludwig 15148

Episode 16: Finally sleeping well again

Many people often don't realize that they are chronically overtired. How do I know that I am well-rested?

27.07.2023

Episode 15: How do I live mindfully?

Psyche

You can see psychologist Jeannette Ersoy and podcast host Olli Schmidt. And the title of the podcast episode

Psyche

27.07.2023 Sabrina Ludwig 15999

Episode 15: How do I live mindfully?

How do we learn mindfulness? And how do we successfully integrate mindfulness into our everyday lives?

30.06.2023

Episode 14: Does my child have AD(H)S?

Parent & Child

to see AD(H)S expert Sabina Pahlke and podcast host Oliver Schmidt

Parent & Child

30.06.2023 Isabel Hempel 19327

Episode 14: Does my child have AD(H)S?

AD(H)S parent trainer Sabina Pahlke explains in the podcast how AD(H)S can be diagnosed and what can help affected children.

25.05.2023

Episode 13: Greta Silver: Growing old with ease

Psyche

Podcast graphic of episode 13 with the characters Olli Schmidt and Greta Silver

Psyche

25.05.2023 Isabel Hempel 13898

Episode 13: Greta Silver: Growing old with ease

Successful YouTuber Greta Silver talks in the podcast about how to maintain zest for life and energy at any age.

28.04.2023

Episode 12: Understanding burnout: What burns us out

Psyche

Podcast graphic of episode 12 with the characters Olli Schmidt and Karola Kleinschmidt

Psyche

28.04.2023 Sabrina Ludwig 18621

Episode 12: Understanding burnout: What burns us out

What makes us susceptible to burnout? Host Olli Schmidt talks about this in episode 12 with stress expert Carola Kleinschmidt.

31.03.2023

Episode 11: Grief: How can I deal with it?

Psyche

Podcast graphic of episode 11 with the characters Olli Schmidt and Alexandra Rettinger

Psyche

31.03.2023 Isabel Hempel 15811

Episode 11: Grief: How can I deal with it?

Grief is expressed in different ways. A conversation with psychologist Alexandra Rettinger about death and saying goodbye.

27.01.2023

Episode 9: What are the real benefits of couples therapy?

Psyche

Podcast graphic of episode 9 with the characters Olli Schmidt and Matthias Könning

Psyche

27.01.2023 Sabrina Ludwig 12595

Episode 9: What are the real benefits of couples therapy?

Episode 9: Family therapist Matthias Könning on the setting and benefits of couples therapy.

08.12.2022

Episode 7: The art of not going crazy!

Psyche

Podcast graphic of episode 7 with the characters Olli Schmidt and Mario Müller

Psyche

08.12.2022 Sabrina Ludwig 15045

Episode 7: The art of not going crazy!

Resilience expert Mario Müller knows how we can make ourselves weatherproof against stressors.

29.10.2022

Episode 6: Depression in children and adolescents

Psyche

Podcast graphic of episode 6 with the characters Olli Schmidt and Diana Doko

Psyche

29.10.2022 Isabel Hempel 13393

Episode 6: Depression in children and adolescents

Diana Doko from "Freunde fürs Leben e.V." explains how we can recognize depression and help those affected.

05.10.2022

Episode 5: CURSE on happiness and meditation

Psyche

Podcast graphic of episode 5 with the characters Olli Schmidt and Michael CURSE Kurth

Psyche

05.10.2022 Isabel Hempel 11736

Episode 5: CURSE on happiness and meditation

What is happiness? Rapper CURSE talks about the crucial questions in life.

30.09.2022

Episode 4: Overcoming fear of work

Psyche

Podcast graphic of episode 4 with the characters Olli Schmidt and Derya Bobrik

Psyche

30.09.2022 Isabel Hempel 17506

Episode 4: Overcoming fear of work

What spoils our enjoyment of work and, in the worst case, causes us to develop a downright fear of work?

26.08.2022

Episode 3: Running out of money: what to do?

Finance & Law

Podcast graphic of episode 3 with the characters Olli Schmidt and Karin Lohse

Finance & Law

26.08.2022 Isabel Hempel 12901

Episode 3: Running out of money: what to do?

The third episode of our podcast is all about money. How can we prepare for the rising cost of living?

21.07.2022

Episode 2: Relationship killer vacation: How to avoid arguments?

Psyche

Podcast graphic of episode 2 with the characters Olli Schmidt and Dagmar Cassiers

Psyche

21.07.2022 Sabrina Ludwig 8350

Episode 2: Relationship killer vacation: How to avoid arguments?

Why do we argue so often on vacation - and how can it be done differently?

21.06.2022

Episode 1: How can I overcome crises?

Psyche

Podcast graphic of episode 1 with the characters Olli Schmidt and Anna Kipp-Menke

Psyche

21.06.2022 Isabel Hempel 13354

Episode 1: How can I overcome crises?

The first episode is all about crises that can make our everyday lives quite stressful - and how we cope with them. Keyword: resilience.

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