Those who achieve a lot need energy to sustain their body and mind. This specialist lecture will show you how to stabilize your energy levels with simple exercises, clever micro-routines, and everyday nutrition tips. You will leave the lecture feeling energized and motivated—with a touch of rock 'n' roll that will bring joy and dynamism to your everyday life.
Discover the connection between mindfulness and heavy metal with Jana Solvejg (mental trainer, coach) and Uwe Lerch (media expert, author). Based on their powerful book "Amplify Your Life," they provide immediately actionable ideas for more energy, focus, and self-confidence. This lecture can be booked independently; the complementary formats "Rock your Mind" and "Rock your Age" can be booked separately—together they form a powerful trio for more joie de vivre and resilience.