featuring couples therapist Anette Frankenberger and podcast host Oliver Schmidt
Body & Soul
06.06.2025 Isabel Hempel 179

Episode 37: Myths about sexuality in long-term relationships

In this episode, we talk to Anette Frankenberger, an experienced couples and family therapist from Munich, about the challenges and myths surrounding sexuality in long-term relationships. Anette debunks six common myths and shows how couples can improve their communication about sexuality. Because if you can talk openly about sexuality with your partner, you are well on the way to a fulfilling relationship. Anette Frankenberger gives valuable tips on how couples can communicate their needs and desires openly.

 In this podcast you will learn:

Whichcommon myths persist and how can we dispel them? 

  • Myth 1: Less sex is a bad sign - what's the truth?
  • Myth 2: The standard of twice a week - how do you free yourself from this pressure?
  • Myth 3: Spontaneous desire - is that really the norm?
  • Myth 4: Techniques and tricks - how do they affect sex life expectations?
  • Myth 5: Sex has to be wild and fast - how can slow sex strengthen the relationship?
  • Myth 6: Everything has already been said - why do couples find it difficult to communicate openly? 

Cheerful to stormy - the everyday podcast with Olli Schmidt

Welcome to "Heiter bis stürmisch" - the everyday podcast. Cheerful or saddened to death: life has its ups and downs. That's what we're all about: everyday crises such as arguments with your partner, parenting issues, work overload, insecurities and anxiety. We talk to experts and give you practical tips to help you deal better with crises and challenges. 

You can listen to our podcast on all known podcast platforms (Spotify, Apple Music, Audible etc.)! Questions, suggestions, criticism, wishes? Feel free to write to us at: podcast@familienservice.de

Couples and individual counseling by experienced therapists 

At pme Familienservice , we offer couples and families support in talking openly about their needs and clearing up misunderstandings.

zero Overcoming loneliness | Podcast "Cheerful to stormy"

You can see coach Gesine Plagge and host Oliver Schmidt
Psyche
20.12.2024 Isabel Hempel 6369

Episode 32: Overcoming loneliness, finding connection

Loneliness is a feeling that many people know - be it in moments of being alone or even in the midst of others. But why do we sometimes feel so alone? What physical and emotional signals does loneliness send us and what can we do to reconnect with others?

In the latest podcast episode, we talk to Gesine Plagge, systemic couple and family therapist, about the many facets of loneliness.

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Find out in this podcast:

  • Loneliness vs. being alone: What distinguishes these two states, and why is it important to enjoy being alone too?
  • Social values: How do norms and ideals influence our feelings of loneliness?
  • Strategies and tips: What really helps when loneliness overwhelms us? How can we overcome the shame of seeking help?

Gesine also shares how we can find an environment that strengthens us and why it sometimes takes courage to make new connections.

You will learn how loneliness can also invite us to get to know ourselves better and when it makes sense to seek professional support.