Work psychologist Felix Aguntius and blog host Oliver Schmidt can be seen.
Psyche
06.03.2026 Isabel Hempel 4225

Episode 45: How men can talk about feelings more easily

Men and emotions—this topic is often underestimated. But statistics show that stress and discomfort, as well as antisocial behavior and suicide rates, are closely related to how men deal with their emotions. In this episode, we talk to Felix Aguntius, occupational psychologist and systemic coach at pme Familienservice, about the importance of emotions for men and how they can learn to regulate their feelings in a healthy way.

Emotions are often a taboo subject for men. However, dealing with feelings has a significant impact on mental health, behavior, and the quality of relationships. Especially in today's world, it is more important than ever for men to learn to recognize, understand, and regulate their emotions in a healthy way. Biological factors such as brain structure and hormones interact with social expectations and role models.

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In our new podcast episode, Felix Aguntius, occupational psychologist and systemic coach at pme Familienservice, describes how men can expand their emotional playing field and thus achieve greater life satisfaction and performance.

Find out in the podcast:

  • Why is it important to talk about male emotions? 
  • What are emotions and what does healthy emotion regulation mean?
  • What biological and social reasons are there for how men deal with emotions (brain structure, hormones, social expectations)?
  • What influence do social media and societal role models have on male emotions?
  • What are the health benefits of dealing with emotions in a healthy way?
  • How can men learn to broaden their emotional "playing field" and better understand feelings?
  • Practical tips and strategies for everyday life: meditation, the stop principle, rituals, and more  

Felix Aguntius shows that dealing with emotions is not a "nice to have" but an essential skill that men can train.

How do we start a conversation with ourselves? How do we recognize our feelings? And how can we regulate them so that they don't overwhelm us, but rather strengthen us?

An episode full of valuable insights and practical tips.

Cheerful to stormy - the everyday podcast with Olli Schmidt

Welcome to "Heiter bis stürmisch" - your everyday podcast. Cheerful or saddened to death: life has ups and downs. That's what we're all about: everyday crises such as arguments with your partner, parenting issues, work overload, insecurities and anxiety. We talk to experts and give you practical tips to help you deal better with crises and challenges.

You can listen to our podcast on all known podcast platforms (Spotify, Apple Music, Audible etc.)! Questions, suggestions, criticism or requests?

Feel free to write to us at: familienservice

zero Business psychologist Vera Starker: "Hate is destructive - confidence is the exact opposite"

to see is the author Vera Starker
Psyche
14.03.2025 Isabel Hempel 14583

Business psychologist Vera Starker on confidence

Vera Starker is certain that confidence can help us shape our lives and society in a positive way, especially in uncertain times. In this interview, the Spiegel bestselling author talks about how confidence can act as a formative force in our society. She shares personal experiences and gives impulses on how we can remain optimistic in times of crisis and actively bring about positive change.

For me, "being courageous" means acting despite fears

"Courage to be confident" is a very powerful title. What inspired you personally to write a book that deals intensively with this topic?

Vera Starker: I am a confident person by nature. But last year, I realized that all the negative news was increasingly sapping my energy. This led me to take a closer look at the topic of confidence on a scientific level. 

For me, "being courageous" means acting despite fears. And confidence is the key to finding this courage. At a time when we are confronted with many uncertainties, we need the confidence to embrace positive change and take action.

In your book, you emphasize the transformative power of confidence. How do you see the role of confidence as a shaping force in our society?

Confidence has the potential to keep us capable of acting, even in the midst of crises. It enables us not to remain powerless, but to actively seek solutions to solve complex problems. 

Especially in the future, in a world full of challenges, the power of confidence will be crucial in order to continuously adapt and enable positive change. Without confidence, all we can do is hesitate - with confidence, we can create.

In your opinion, what is the first step that each of us can take to actively bring about positive change?

It is important to recognize where we can actually make an impact. Confidence arises above all when we have the feeling that we can make a difference. We should focus on the areas where we can make a direct difference instead of being overwhelmed by things that are beyond our reach. 

The next step is to set realistic goals that match our skills. If we set ourselves goals that are too high and cannot be achieved, we lose our sense of effectiveness. The power of confidence lies in remaining capable of action and bringing about positive change in the areas over which we have influence.

Hate is destructive - confidence is the exact opposite

In one chapter of your book, you deal intensively with the topic of hate. How can we as a society learn to overcome hate and what role does confidence play in bringing about positive change?

Vera Starker: Hate is destructive - confidence is the exact opposite. We have to decide whether we react to hate or rely on confidence. Confidence means clearly recognizing challenges and then looking for opportunities to act - even if they seem small at first. 

It is crucial to surround yourself with people who also have a constructive attitude and strive for positive change. Cohesion creates a force that enables us to move in a positive direction as a society.

Was there a personal moment in your life when "courage to be confident" played a decisive role for you? If so, could you tell us more about it?

Vera Starker: Yes, in my youth I had some very challenging human experiences that presented me with a difficult decision: Should these events define my life or could I overcome them? 

I decided to overcome them, which made me realize that there is always a way - no matter how small it may seem. However, sometimes it takes great courage not to give up and to keep going. 

This moment taught me that confidence doesn't mean closing your eyes to problems, but finding the courage to carry on despite everything.

Lectures, workshops, podcasts that promote our resilience

The "Lost in Space?" initiative invites us with openness and curiosity to explore new paths that give us support and direction in these intense times. Because finding solutions requires strength - and is only possible together. 

With inspiring talks, interactive workshops, podcasts and blog articles, we create space to find inner clarity and strength and remain resilient. Join us on an exciting journey to new perspectives and opportunities!

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to see is Felix Agustinus

Felix Aguntius

Project manager pme health

Felix Aguntius is a project manager in our pme health team with a focus on risk assessment of mental stress. As an occupational and organizational psychologist and systemic coach, he brings valuable expertise to the design of healthy working environments. He also has extensive experience from his previous work as a healthcare and nursing professional and is a specialist contact for the topics of sleep, recovery and shift work.

Contact:

felix.aguntius@familienservice.de