Various menstrual products
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pme donates: Periodensystem e.V.

Maxi Bethge-Lewandowski has a vision: to end period poverty in Germany and promote education around the topic of menstruation. As the founder of the voluntary association Periodensystem e.V., she is committed to giving the topic of menstruation the attention it deserves. In this interview, Maxi gives us an insight into her inspiring work and the challenges involved. 

"The topic of menstruation and period poverty needs more social awareness and attention."

Who is behind the periodic table?

Maxi : We are an association founded and run by volunteers. Each and every one of us pursues the mission of creating more equality and providing low-threshold help and education on period poverty and menstruation. 

Our members have been collecting donations since 2016 to provide those in need with period and hygiene products. We also work with artists, gynecologists, schools and companies to raise awareness. The topic of menstruation and period poverty needs more social awareness and attention.

What does your daily work look like?

Maxi: We distribute period and hygiene items to emergency shelters, schools, organizations and mother and child homes, among others. We are also in close contact with homeless shelters and social institutions. This means we always know what is needed when and can guarantee that the donations arrive where they are needed. We supply emergency shelters such as those run by GEBEWO, Berliner Stadtmission, SKF and DRK directly with menstrual and hygiene products via our crowdfunding page on betterplace.org

Through our online community on Instagram and Facebook, we educate people about period poverty and the topics of menstruation, equality and more in general. 

In regular online live sessions, meet-ups and interviews, our team and community members provide information on topics such as intersexuality, pregnancy, homelessness and sexuality. We also offer workshops for companies, schools and events to raise awareness of the topic among as many social groups as possible.

We make the topic visible on Instagram and cooperate with companies to get it out of the taboo zone.


Access to menstrual products is not a matter of course.

How did you come up with the idea of campaigning for period education?

Maxi : I have always thought about what actually happens to menstruating women when they are in need. People think about food, clothes and sleeping bags first, but not about periods. 

Then I heard about projects in the UK and the USA and created a crowdfunding page on Betterplace.org. I got GEBEWO on board as a partner to buy products for their emergency shelter and that's how Periodensystem came about.

What do you think a fair world looks like when it comes to dealing with menstruation - and what do you think still needs to change to get there?

Maxi: We have five demands: more education through better education policy in schools and drop-in centers, more public toilets as a shelter for menstruating women, better social policy regarding rent policy and wage levels, better health policy with education and research into diseases, and free items in public buildings - like in Scotland.

What challenges do you face most often in your day-to-day work - be it in terms of organization, financing or dealing with social taboos?

Maxi: In the social sector, our work is widely respected and recognized. We are particularly well received in communities that are committed to equality and social justice. But as soon as we move into the corporate sector, we often encounter challenges. Here, the issue is often seen as a "nice to have" - a side issue that doesn't always get the attention it deserves. 

Especially in the current political and economic situation, there is a risk that topics such as menstruation and sex education will once again disappear from the focus of public perception.
At the same time, we are seeing an increasing demand for sustainable period products, which is pleasing, but also places a heavy burden on our financial and logistical capacities.

How do people react when they hear about your work for the first time?

Maxi: We often hear: "That's right, I haven't even thought about that yet."


According to Plan International menstruating people spend an average of between 550 and 650 euros on period products per year. Many cannot afford this.

Are there any stories or encounters that have particularly touched you?

Maxi: There are many touching stories, but the words of thanks from people we have been able to help directly are particularly motivating.

You have received a donation of 10,000 euros from pme. What projects have you already been able to implement or would you like to implement with it?

Maxi: The generous donation of 10,000 euros helps us enormously to drive our work forward and distribute sustainable period products exactly where they are most urgently needed. With these funds, we can not only cover acute needs, but also implement projects aimed at long-term education and awareness-raising.

When people want to support you: What helps you most at the moment - apart from financial donations?

Maxi: Please invite us to your companies so that we can talk about this important topic there. Such conversations help to raise awareness of sustainable menstrual products and remove taboos from the topic in professional environments.

You can also support us by sharing our Instagram profile. If you have school-age children, we would be delighted if you could promote the topic in your children's schools. "Ella's World" is a fantastic guide to providing age-appropriate and informal education about menstruation for 9-14 year olds.

Social commitment of the pme Familienservice

The "pme donates" fundraising campaign has been running for four years, giving pme team members the opportunity to nominate charitable organizations in the areas of international development aid, social work, climate and animal protection and culture for a donation, which they actively support. All team members then vote for the organizations they want to support. The organizations with the most votes receive a donation from pme Familienservice. In 2024, six national and international organizations received a total of 50,000 euros in donations.

zero 7 tips for a successful "Dry January"

Friends drink cocoa
Body & Soul

Dry January: alcohol-free into the new year

Many people want to give up alcohol in January and join the "Dry January" movement. Are you too? We'll show you which strategies you can use to achieve your resolution in January and beyond.

"I won't drink from tomorrow!"

The "Dry January" initiative has been growing in popularity for years. There is a real movement of people who - after the traditionally alcohol-heavy Christmas celebrations and New Year's Eve parties - give up alcohol completely from New Year's Day until January 31.

Implementing resolutions in the long term with "Mini Habits"

"Mini habits" can help to ensure that it doesn't just remain a good intention but is also successful in the long term. These are small, low-threshold habits that you establish in your everyday life until they trigger a lasting positive change.

You can read exactly how to do this in the article: "Change your life sustainably with Mini Habits".

Days of sick leave due to alcohol at an all-time high

A trend that is well worth emulating when looking at the latest figures from AOK Rheinland/Hamburg. The number of days of incapacity to work due to alcohol-related illnesses has reached an all-time high. In 2022, employees were absent from work for an average of 15.3 days per 100 insured persons due to alcohol problems. Men and older employees aged 50 to 59 are particularly affected.

What are the benefits of Dry January?

But what good is a "dry month" like this for my health if I find myself reaching for a glass more often the rest of the year? First and foremost, you can say that every drop of alcohol that I don't drink is good for my body and my psyche," explains nutritional therapist Giannina Schmelling. "Dry January can therefore offer a valuable opportunity to reflect on your own relationship with alcohol and make lasting positive changes to your lifestyle."

We have a few tips to help you make a successful alcohol-free start to the new year.

7 tips for a successful "Dry January":

1. set clear goals

Define your motivation for the alcohol-free month. Do you want to improve your health, lose weight or simply review your drinking habits?

2. seek support

Share your plans with friends or family. Shared goals increase the chances of success and provide mutual motivation.

3. find alternatives

Discover non-alcoholic drinks that taste good. There is now a wide range of non-alcoholic beers, wines and cocktails that can make it easier to give up alcohol.

4. identify triggers

Analyze situations in which you normally drink alcohol and plan alternative activities to avoid temptation.

5. reflect and document progress

Make a note of how you feel physically, emotionally and mentally and remind yourself of the positive effects to keep motivating yourself to drink in moderation.

6. plan for rewards

Allow yourself small rewards for intermediate goals that you have achieved to keep you motivated.

7. professional help (if you find it difficult to keep the month going)

Are you counting down the days until the end of January until you can finally drink again? This could be a serious sign of an unfavorable relationship with alcohol. In this case, it helps to contact a counseling center such as the life coaching provided by pme Familienservice.

Dry for the long term: tips for the time after "Dry January"

The difficult part is sticking with it in the long term. We often abandon regulatory strategies without offering a substitute. For the simple resolution: "I won't drink from tomorrow!" to be successful in the long term, a sustainable strategy is needed. "As soon as external stimuli such as stress, excessive demands or loneliness are added, a quick relapse is inevitable," emphasizes nutrition expert Giannina Schmelling. These tips will help you stay abstinent in the long term.

1. also set clear and realistic goals for the time afterwards

After a "withdrawal phase", there is a risk of "overcompensating" in the following months, in which you consume more alcohol to compensate for the loss. You should therefore set clear and realistic goals for the time afterwards and consider in January how you want to manage your alcohol consumption in the long term.

2. introduce conscious drinking rules

"No alcohol on weekdays" or "No more than two drinks per occasion" are examples of drinking rules. These self-restrictions help to avoid relapsing into old habits.

3. look for like-minded people

It can sometimes be very difficult to cut down on alcohol consumption if your best friends or family members drink alcohol. Look for like-minded people who are also following your path - for example, an online group or a new sports group to keep you motivated in the long term.

4. take the lessons learned from Dry January to heart

Long-term motivation is the most difficult thing. Take the above tips to heart and reflect on the changes you notice. Are you already feeling better physically, have you already been able to save money that you didn't spend on alcohol or have you already made new friends who are joining you on your new path?

5. consult with an expert if necessary

If you are unsure how to develop a healthy approach to alcohol, consider seeking medical or therapeutic advice. Especially after regular consumption, professional support can help you find a long-term balance.

Health impulses with the pme "Healthy Bites"

Looking for a small portion of well-being? Our "Healthy Bites" give you ideas for more relaxation, balance, activity and feel-good moments in your everyday work and private life.

They are not a substitute for professional help from counselors and psychologists. Please seek professional advice, for example from pme Familienservice Lebenslagen-Coaching, if you have addiction problems, permanent depression, persistent disproportionate stress and deeper mental problems.