Find out at what UV index you should avoid going out in the sun without protection, and how to effectively protect your skin from sunburn and skin cancer.
Anti-inflammatory diets are all the rage—but what’s really behind them? Find out what the hype promises and whether it actually helps heal chronic inflammation.
More genuine closeness and romance through small, loving gestures in everyday life! Includes a 7-day plan to try out and three rituals for greater intimacy.
What does autism mean in everyday life—and how does the diagnostic process actually work? In this podcast episode, YouTuber and autistic individual Nico shares his personal experiences.
Overthinking takes a toll on our mental health over time. What strategies and exercises can help us break free from the cycle of endless thoughts and overcome this pattern?
Why do we sometimes overreact even though the situation objectively does not justify it? Or do we not allow ourselves to feel anything at all? How we can learn to control our emotions better.
Men's health involves much more than just physical changes. Urologist Dr. Christoph Pies explains how men can accept changes and actively improve their well-being.
Diana Degner lives in Hamburg, while her family lives in Ukraine. How did she learn to cope with the grief and fear that her loved ones in her homeland are under threat?
If you feel more exhausted after your vacation than before, you may be suffering from post-holiday syndrome. How to recognize the syndrome and 7 tips for more energy after your vacation.
In this interview, musicologist and comedian Dr. Pop shows us the incredible effect music has on our health - and why playing the piano even helps with reverse parking.
Post another photo, check a quick message. But if you want to relax on vacation, you should give your everyday digital life a break. Digital detox helps.
Fear is omnipresent - but does it also have to rule our lives? In this interview, Prof. Dr. Dietrich Grönemeyer explains how we can stay healthy and calm through uncertain times.
Why do many couples find it difficult to talk openly about sex? Author Katja Lewina talks about desires, insecurities and alternative relationship models.
Gender polarizes more than almost any other topic. Why does the topic feel so personal for many? And how can we keep the conversation going despite differing opinions?
Do you want to start the cold season full of energy? With these five steps, you can defy the autumn blues and keep yourself mentally and physically fit.
When the soul is suffering, many people turn to food for comfort. The result: bacon. How emotions influence our eating behavior and how you can find healthy coping strategies.
Plan regular appointments to relax with yourself. And because IMMR is important to you - make an entry in your calendar! Five simple IMMR relaxation tips will give you new energy.
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