Health services
for relaxed, strong teams

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Health days

Individual health days for companies and livestream event

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Retreats

Intensive retreats for managers and teams to switch off and recharge

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Movement

Exercise, knowledge and personal mentoring to strengthen well-being

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Nutrition

Nutritional advice and coaching or impulses for sustainable healthy eating

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Addiction prevention

Strengthening health literacy with addiction counseling and group coaching

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Mindfulness

Mindful at work: achieving inner balance through daily routines with the Mindance app

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EAP

Advice and support services for company employees

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Mindance App

For the customized promotion of employees' mental health

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Simple communication of health skills

Sustainable expertise thanks to permanently employed psychologists and OHM experts

Creative concepts and low-threshold offers

Individual prevention offers

We offer a wide range of services in the four areas of prevention: Nutrition, exercise, mental health and addiction. Choose the format that suits your employees: personal individual coaching or group coaching, online/live exercise courses, e-learning, a knowledge portal, the Mindance app to strengthen mental health or theoretical knowledge transfer to consolidate what you have learned.

Health days and campaigns

Workplace health promotion with fun and at eye level. In addition to our individual prevention offers, we organize company health days, comprehensive digital health events, multi-day mind-body retreats or fun team challenges such as the Health Olympics.

Health promotion with blended learning

Offer your employees a contemporary combination of flexible digital learning content and live group exchanges with our qualified experts. At your own pace, when you can and from wherever you want. 

Online courses live and on-demand

Promote the physical fitness, mental health and resilience of your team members with the help of our comprehensive modular online offering - consisting of exercise courses, mindfulness exercises, stress and addiction prevention offers, nutritional advice or EAP counseling.Live or time-independent.

We also offer a free online yoga course. With over 1,000 participants per week, it is the largest online yoga course in Germany.

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days an employee is off sick on average per year.

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costs a company one sick employee a day.

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of employees do not use any traditional OHM measures.

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days an employee is off sick on average per year.

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costs a company one sick employee a day.

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of employees do not use any traditional OHM measures.

Isabella Weidele Personnel Development, U.I. Lapp GmbH
"The Digital Health Day was a wonderful, extremely interesting and also emotional event. It was carried out absolutely professionally, from the presenters to the camera settings and the location. Really great!"
Isabella Weidele Human Resources Development, U.I. Lapp GmbH

The art of breathing: your key to more energy & serenity

Topic:

In our fast-paced working world, stress is omnipresent - and our breathing is quickly forgotten. But with the right breathing, you have a powerful key to coping. In three 90-minute workshops, you will discover how functional breathing regulates your autonomic nervous system and strengthens your resilience in the long term.
Here you will learn tried-and-tested breathing techniques that will transform your everyday working life. You will understand the scientific connections between breathing, stress and health and learn how to increase your concentration and find emotional balance through conscious breathing.
The highlight is a deep parasympathetic relaxation breathwork session that brings body and mind into harmony. Using state-of-the-art sound productions, you will immerse yourself in a state of deep regeneration.

Booking status: free

Date: 09.09.25 - 23.09.25

Event days: 3

Time: 18:00 - 19:30

Format: Group coaching

Venue: virtual

Address: We will send you the access data in good time before the start of the event.

Contact: events-frankfurt@familienservice.de

Booking number: VA_99734

Application deadline: 09.09.25

Costs: free of charge

Speaker: Ronny Kempke

Medium: Internet

Subject area: Work-life balance

Target groups: Employees of the contractual partners, employees of pme

Notes: For reasons of confidentiality, the format will not be recorded. Live participation is therefore required. Optional individual coaching is included. Event takes place on 3 dates: 09.09.2025 16.09.2025 23.09.2025 from 18:00-19:30 each day

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