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Exhale. Pull your elbows down along your body and hold this position. Pull the shoulder blades together at the back, the elbows follow slightly backwards.
  • Tense your buttocks and breathe in and out slowly a few times.
  • On the next inhalation, stretch your arms up over your head.
  • Exhale. Bring your hands to your sides. Step forward and close your feet.
  • Change legs and repeat this exercise a few times alternately.

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    #pmebewegt: funny videos and exciting online courses to join in!

    We have developed #pmebewegt to incorporate more movement into everyday life: With short, funny videos, we show you how to integrate more movement into your everyday life.

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    Our online classes take place live and are suitable for everyone: From a short, active break at your desk to sofa yoga, for which you don't even have to leave the couch, to a morning abs, legs & bums workout, there's something for everyone.

    Fyodor Kendzierski

    Fyodor Kendzierski

    pme coach and yoga teacher

    Fjodor Kendzierski is a certified personal trainer and yoga instructor. For the pme Familienservice , he develops low-threshold exercise courses that make exercise more fun step by step, even for those with a health problem. The Frankfurt native runs the largest online yoga course in Germany, which attracts over 1,000 people to their computer screens every week. 

    Contact:

    Fjodor.kendzierski@familienservice.de