Mindfulness - becoming a pro for the here and now

Topic:

Mindfulness is the ability to live in the here and now. Accepting situations as they are - without judgment. Mindfulness strengthens the awareness of self-care and helps you to find your own center in the chaos of everyday life.
The aim is to focus our thoughts on the essentials and enjoy the mindful moments so that we can consciously intervene and slow down unnecessary stress reactions.
In addition to theoretical input, the focus is on mindfulness exercises and relaxation techniques. Together we will discuss how these exercises can be integrated into your everyday life.
We invite you to contribute your questions and challenges and share your experiences with other participants.

From Thursday, 05.03.2026 15:30, weekly over a period of 3 weeks.

The event will not be recorded. Please find out more about this special format here: https:familienservice

Booking status: fully booked

Date: 05.03.26 - 19.03.26

Event days: 3

Time: 15:30 - 17:00

Format: Group coaching

Venue: virtual

Address: We will send you the access data in good time before the start of the event.

Contact: events-hannover@familienservice.de

Booking number: VA_100687

Application deadline: 03.03.26

Costs: free of charge

Speaker: Tatjana Sperber, Caroline Fortmann

Medium: Internet

Subject area: Health - Stress/Burnout

Target groups: Employees of the contractual partners, employees of pme

Notes: Please note, the coaching takes place in a confidential setting, it is NOT recorded and therefore requires your personal participation. Optional individual coaching is included. The event consists of 3 dates: 05.03., 12.03., 19.03.2026

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