Day of sleep

Webinar on June 22, 2026, from 1:00 p.m. to 1:30 p.m.

An impulse from TATJANA SPERBER, SYSTEMIC CONSULTANT & COACH

Discover why restful sleep is the foundation for physical well-being and mental strength. Especially in stressful times, good sleep helps us to cope with everyday life calmly and supports our immune system.

Healthy sleep is achieved through specific measures that allow the body to relax and create space for rest. Relaxation techniques and other measures help to reduce stress and promote nighttime regeneration.

This impulse provides you with valuable knowledge about sleep and relaxation and specific tips for change—for more peace and new energy in everyday life.

Following the webinar, you will find a recording here.

Tatjana Sperber

Tatjana Sparrowhawk

Systemic consultant and coach

Tatjana Sperber is a systemic consultant and coach. Her expertise in mental health, stress management, and resilience forms the basis for her keynote speech on healthy sleep.

Our free webinars for you!

Clean up your desk day
Event

Clear your desk: inspiration for your tidying day

Jan. 12, 2026, at 1:00 p.m. – Is your paperwork piling up meters high? Then it's time to tidy up and throw things away! You will receive practical tips for your tidying day.

Single Awareness Day
Event

Solo, strong, self-determined: The power of being single

February 13, 2026 @ 1:00 p.m. - Living freely, self-determinedly, and consciously: We shed light on being single beyond clichés and pity.

International Women's Day
Event

Clear and strong: Pyramidal communication for women

09.03.26 @ 1:00 p.m. - Discover how to communicate confidently and clearly while remaining authentic and empathetic.

World Health Day
Event

Addiction in the workplace: Not a taboo, but a challenge

07.04.26 @ 1:00 p.m. - Learn how to recognize warning signs and communicate with those affected in a supportive manner. Plus: Internal and external support services.

Chronic fatigue syndrome
Event

If COVID-19 remains: Long COVID in everyday working life

May 12, 2026, at 1:00 p.m. Helpful strategies for successful reintegration into working life and tips for a supportive work environment.

Day of sleep
Event

Sleep well! – for more energy and inner balance

June 22, 2026 @ 1:00 p.m. - More rest and renewed energy: This impulse provides you with valuable knowledge about sleep and specific tips for more restful nights.

International ADHD Day
Event

ADHD in the workplace—superpower or stumbling block?

July 13, 2026, at 1:00 p.m. – How to create an inclusive work environment that embraces diversity, unlocks potential, and increases satisfaction and productivity.

Webinar on the anniversary of AI
Event

The AI's birthday party

August 12, 2025, at 1:00 p.m. – An entertaining birthday retrospective on 70 years of AI – and a look ahead at how we can responsibly shape its "adult years."

Have an extra dessert day
Event

Enjoyment instead of sacrifice: healthy and delicious desserts

04.09.26 @ 1:00 p.m. - Discover smart alternatives to traditional desserts that provide the body with valuable nutrients and taste delicious.

Senior Citizens' Day
Event

Life paths in old age: diverse, fulfilling and self-determined

October 1, 2026, at 1:00 p.m. – Learn how to actively shape your retirement according to your wishes – for a golden age full of opportunities and joie de vivre.

International Men's Day
Event

The new man: Between toolbox and fabric softener

19.11.26 @ 1:00 p.m. – We take a look at old role models, new expectations, and the question of how men can live healthy, strong, and sensitive lives.

Children's Television Day
Event

Swipe, look, marvel: toddlers at the screen

Dec. 9, 2026, at 1:00 p.m. – Learn why screen media fascinates children so much, how it affects their early development, and where the opportunities and risks lie.

Our exclusive work-life newsletter. Every month, straight to your inbox!