Escape the daily grind and immerse yourself in nature: Mental strength and clarity through forest bathing

Topic:

In Japan, forest bathing (Shinrin Yoku) is an integral part of preventive health care and is also becoming increasingly popular here as a method for preventing and reducing stress.
Through sensory exercises, mindfulness, creative elements, breathing, and gentle movement, we experience the forest with all our senses, allowing us to breathe deeply, relax, recharge, and fully immerse ourselves in the soothing atmosphere of the forest. It has been proven to reduce stress. This allows the body, mind, and soul to regenerate on all levels.
We step away from our thoughts, immerse ourselves in the vast greenery and the scents, and feel the soft forest floor beneath our feet.
The positive effects of forest bathing / Shinrin Yoku on our nervous, endocrine, and immune systems have been documented in numerous studies.
Experience how this “self-check-in” with nature gives you new strength, motivation, and joy in life during hectic times!
#akademieimgrünen #womenshealth, #menshealth

Booking status: fully booked

Date: 19.09.26

Event days: 1

Time: 10:30 - 14:00

Format: Group coaching

Venue: Hamburg

Address: Sachsenwald – more details to follow

Contact: veranstaltungen-hamburg@familienservice.de

Booking number: VA_107573

Application deadline: 11.09.26

Costs: free of charge

Speaker: Claudia Keil-Werner

Medium: Presence

Subject area: Health - Stress/Burnout

Target groups: Employees of the contractual partners, employees of pme

Notes: The outdoor group coaching session takes place in person in Hamburg. In-person attendance is therefore required. An optional one-on-one coaching session is included.

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