Forest Flow: Mental Strength & Clarity Through Yoga & Forest Bathing

Topic:

In Japan, forest bathing (Shinrin Yoku) is an integral part of preventive health care and is also becoming increasingly popular here as a method for preventing and reducing stress.
FOREST FLOW combines gentle yoga, forest bathing, and mindfulness into a soothing retreat in nature. Together, we immerse ourselves in the forest’s unique atmosphere, slow down, and recharge our bodies and minds.

In the fall, nature changes—and so does our own pace. As the days grow shorter, it’s the perfect time to slow down, clear your mind, and recharge for the months ahead.

FOREST FLOW gives you space to pause, gentle movement in nature, and time to consciously experience the special mood of fall—with crisp air, warm colors, and moments that bring peace of mind and renewed energy for everyday life.

#akademieimgrünen #womenshealth, #menshealth

Booking status: fully booked

Date: October 4, 26

Event days: 1

Time: 10:30 - 14:30

Format: Group coaching

Venue: Hamburg

Address: Sachsenwald – more details to follow

Contact: veranstaltungen-hamburg@familienservice.de

Booking number: VA_107574

Application deadline: 28.09.26

Costs: free of charge

Speaker: Claudia Keil-Werner

Medium: Presence

Subject area: Health - Stress/Burnout

Target groups: Employees of the contractual partners, employees of pme

Notes: The outdoor group coaching session takes place in person in Hamburg. In-person attendance is therefore required. An optional one-on-one coaching session is included.

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