A short lunch break can be more than just a chance to catch your breath. It’s an opportunity to recharge, improve flexibility, and sharpen your focus. Many people know that exercise is important, but rarely find the time or a way to incorporate it into their daily work routine.
In this 2-week challenge, you’ll receive 15 minutes of easy-to-follow live exercise prompts five days a week during your lunch break. The exercises are designed to require little space, work without equipment, and refresh both body and mind. You’ll learn simple mobility sequences and short movement routines that can be integrated directly into your daily work routine.
The daily group session provides motivation and the feeling that you’re not starting out alone. You’ll be guided by experienced trainers.
#Challenge