Episode 23: Overcoming self-doubt
What to do when self-doubt becomes so big that it becomes a burden? Podcast host Olli Schmidt talks to coach Nina Lizon about where self-doubt comes from and how we can overcome insecurities.
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To the data protection settings ""I don't trust myself to do that."
"I think others can do it better!"
"Why does this only ever happen to me?"
Everyone doubts themselves from time to time. That is completely normal. But if you constantly doubt yourself, avoid certain situations, don't try out new things, constantly compare yourself with others and suffer as a result, you should take a closer look at your self-doubt. After all, strong self-doubt and major insecurities can severely restrict us in everyday life and prevent us from realizing our ideas, wishes and goals.
Together with coach Nina Lizon, podcast host Olli Schmidt gets to the bottom of self-doubt: In which areas do we encounter self-doubt? How can we deal with it? And what is the Impostor Syndrome all about?
Chapter of episode 23:
03:30 min: The thousand faces of self-doubt: How do they manifest themselves?
11:30 min: Do women have too much self-doubt - and do men have a heightened ego?
15:20 min: Impostor syndrome: When self-image and external image differ
19:50 min: The positive side of self-doubt
25:10 min: Where does self-doubt come from? Why do some people have more and others seemingly none?
30:10 min: What can I do about my self-doubt?
Cheerful to stormy - the everyday podcast
Welcome to "Heiter bis stürmisch" - the everyday podcast with Olli Schmidt. Cheerful or saddened to death: life has ups and downs.
That's what we're all about: everyday crises such as arguments with your partner, parenting issues, stress at work, insecurities and anxiety. We talk to experts and give you practical tips to help you deal better with crises and challenges.
You can listen to our podcast on all popular podcast platforms (Spotify, Apple Music, Audible, etc.)!
Questions, suggestions, criticism, wishes? Feel free to write to us at: podcast@familienservice.de
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