A couple is delighted with their private pension plan.
Finance & Law

How to strike the ideal balance between your private pension provision and your work-life balance

The topic of retirement planning usually comes up relatively early for many employees and then remains a concern for many years. At the same time, everyday life often feels quite full, as professional tasks, family responsibilities, health issues, and personal time demands all intertwine and require constant attention. This quickly gives the impression that financial planning is yet another thing to think about. However, retirement planning can be structured in such a way that it fits quietly and unobtrusively into your everyday life and does not have to be constantly on your mind.

Why is private pension provision generally worthwhile?

When starting your career, the statutory pension scheme initially provides a familiar basis. Contributions are automatically deducted each month, giving you an initial sense of security. However, on closer inspection, it becomes clear that this form of provision is primarily designed to cover basic needs. Personal wishes, changes in lifestyle, or additional expenses later in life can often only be covered to a limited extent.

This is precisely where private pension provision comes in. It expands the existing framework and creates significantly more financial leeway.

Private pension solutions allow individual preferences to be better taken into account, such as a flexible transition from working life or more freedom in organizing everyday life in old age. Often, it is less about individual figures or amounts and more about the reassuring feeling of being able to influence your own future and not completely relinquishing control over important decisions.

How can you easily integrate retirement planning into your everyday life?

A busy schedule does not necessarily mean that there is no room for retirement planning. The key is to approach the topic calmly and without additional pressure or stress . A good first step is to get a rough overview of the situation. This can often be achieved by reading up on the subject online and gathering basic information.

If you would like personal guidance, you can also make an appointment for an individual consultation. Such a conversation provides clarity and helps you to better assess your own options without having to work your way through a mountain of information on your own.

What types of pension plans are available?

When you start looking into retirement planning for the first time, you will quickly come across a range of different options. This may seem overwhelming at first, but it can be easily organized.

Common pension options include, for example:

  • Fund-linked savings plans, such as ETF savings plans, where a fixed amount is automatically invested each month.
  • traditional private pension insurance policies that provide for regular payments in old age
  • unit-linked pension insurance policies that combine long-term asset accumulation with subsequent pension payments
  • Company pension scheme, for example in the form of direct insurance or through an employer pension fund
  • Government-subsidized pension plans, such as the Riester pension or the Rürup pension, which are subject to certain conditions.
  • flexible private reserves, such as long-term savings plans or investment accounts without fixed contractual obligations

Each of these options has its own advantages and focus areas. Some solutions offer a great deal of flexibility, while others provide clear structures and easily plannable security in old age. 

If your everyday life leaves little room for organizational matters, pension solutions that run largely automatically are particularly suitable. Unit-linked savings plans with fixed monthly payments and company pension solutions are easy to integrate, as they run in the background and only need to be checked occasionally. This keeps the issue manageable and easy to handle even when you have little time.

Why should your personal life situation be included in the planning?

Your retirement provision will only be effective if it fits in with your actual life situation. Your income, family commitments, and career prospects influence which contributions make sense for you and which pension solutions are suitable.

But life stages change over time, and this should also be reflected in your planning. Part-time phases, parental leave, or career reorientation, for example, can best be taken into account if you rely on flexible concepts. 

Regular reviews help you keep track of things and make adjustments in good time. This ensures that your pension provision remains realistic and continues to fit in harmoniously with your everyday life.

Financial planning and quality of life in harmony 

A structured and forward-looking retirement plan does not stand in the way of a healthy work-life balance. Clear financial conditions often even lead to more peace of mind in everyday life.

When you know what your goals are and what your plans look like, you gain orientation and security, while also leaving enough time for personal wishes, relaxation, and spending time with family and friends.

zero Interview Longevity Growing old healthily

to see is Dr. Kati Ernst
Body & Soul

Growing old healthily: Insights on longevity by Dr. Kati Ernst

Dr. Kati Ernst is one of the leading experts in the field of longevity research with a special focus on nutrition and sports science. She is passionately committed to helping people not only to live longer, but above all to live healthier lives.
In this interview, Kati Ernst explains exactly what longevity means, which scientific advances are currently particularly promising and how lifestyle and social relationships make a decisive contribution to quality of life. She gives valuable personal tips for a fulfilled and long life.

"Lifestyle influences over 80 percent of our longevity"

1. what does "longevity" mean to you and why is it such an important topic in today's world?

Dr. Kati Ernst: Longevity as a trend describes the effort to live as long a healthy life as possible, i.e. to minimize the span between the end of life and the end of a healthy life. Nowadays, many people live with multiple chronic diseases in the last ten years of their lives. The first priority is to prevent these.

And then it's all about postponing the end of a healthy life as far back as possible. This trend is certainly a result of the coronavirus pandemic, which has brought the mega topic of health back into focus worldwide. 

2. which scientific advances do you see as the most promising in longevity research?

Dr. Kati Ernst: As Longevity is about a long, healthy life, it naturally includes an incredible number of areas of research and life. This ranges from findings in the field of nutritional science and sports medicine to pharmacological developments. It is therefore difficult to pick out just one area.

One study that I find particularly exciting is the so-called TAME study from the USA. This study is investigating how the diabetic drug metformin could potentially prolong the lives of non-diabetics. As metformin is no longer patented, it is particularly cheap, and if it could actually help non-diabetics to live longer, that would be a big step forward for broad sections of society. 

3. How do lifestyle and diet influence lifespan and quality of life? Are there any specific habits you would recommend?

Dr. Kati Ernst: Our lifestyle actually determines over 80 percent of our longevity, and thus lifestyle changes should be the focus of any efforts in this area. This primarily involves four areas: nutrition, exercise and movement, recovery and sleep, and emotional health. These four areas are equally important and should all be part of a holistic longevity lifestyle. 

4. can everyone age more healthily?

Dr. Kati Ernst: There's nothing wrong with that at first. Especially as most major lifestyle adjustments do not involve major financial expenditure.

"Social relationships and health are key to happiness"

5 What role do social relationships and communities play in longevity? How can we strengthen these aspects?

Dr. Kati Ernst: A Harvard study spanning eight decades has shown that social relationships and health are the keys to a happy life. Therefore, relationships are a core component of the emotional health pillar, which is a cornerstone of the longevity lifestyle.

Nurturing human interactions should be just as important as adjusting your diet or creating an exercise program. For some people, the focus will be on welcoming new people into their lives, for example by joining a club.

For others, it will be more about deepening existing relationships, for example by meeting colleagues you like outside of working hours. 

6. what is your personal advice for people who are striving for a long and fulfilling life?

Dr. Kati Ernst: I think an important first step is to take some time to think about why you want to have a long and fulfilling life. Thinking intensively about these thoughts gives the whole thing a greater sense of purpose, which helps to implement life adjustments more successfully.

And then, of course, it's about looking at the areas where you have the biggest construction sites. That's where you should start. For some, it will be about making a successful dietary change, for others it will be about integrating sport into their lives in the first place. A third person will finally prioritize their own sleep. Where you start is always very individual.

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