Mother breastfeeding her newborn baby
Parent & Child
12.09.2025 Ifenna Ekezie 3174

Breastfeeding start tips from NotdienstHebamme

For new parents, breastfeeding is a wonderful but often challenging phase that brings with it many questions and sometimes uncertainties. 

Midwife Katharina provides mothers and fathers with advice and support during this special time. With her online service "NotdienstHebamme", she shares her knowledge about pregnancy, birth, postpartum and recovery - both in online courses and in consultation hours. 

In this interview, Katharina reveals her most important tips for breastfeeding: What does she think is part of a successful breastfeeding start? What can mothers do if breastfeeding doesn't work right away? And how can partners provide emotional and practical support during this time? 

What you can expect in this article

Dear Katharina, what tips do you have for a successful start to breastfeeding immediately after the birth?

Midwife Katharina von Notdiensthebamme: A successful start to breastfeeding ideally begins in the so-called "golden hour". Skin-to-skin contact is key here: it stabilizes the body temperature, calms mother and child and stimulates the release of oxytocin - this binds, supports the involution of the uterus and facilitates the milk let-down reflex. 

Another valuable aspect is the "breast crawl " - the intuitive crawling to the breast. If the baby is allowed to follow this natural path, it strengthens its reflexes and makes latching on much easier. For many women, this intuitive start to breastfeeding is an encouraging experience that helps them to establish a loving breastfeeding rhythm right from the start. 

How do you provide support when breastfeeding is difficult? 

Ideally, there should be no breastfeeding problems. This means that I spend a lot of time preparing well for the birth, the time with the baby and breastfeeding. But of course this doesn't help to avoid every breastfeeding problem. Breastfeeding problems such as sore nipples, engorgement or uncertainty when latching on are common - and not uncommon. Midwives are an important source of support in such cases.  

I start by checking the breastfeeding position. A small adjustment can relieve pain and improve milk intake. Finding the right breastfeeding position often takes a little patience, but then the pain quickly subsides. 

In addition, frequent, correct latching onis crucial for sufficient milk production - especially in the first few days when the supply-rhythm principle is not yet stable. Gentle breast massages before breastfeeding can also stimulate the milk let-down reflex. It is worth practicing this during pregnancy. 

And if breastfeeding is not possible - what alternatives are there and how do you support mothers?

There are various reasons why women do not want to or cannot breastfeed. The medical reasons are really rare. Breast-milk substitute formula (infant formula) is then a safe, tested alternative: the decisive factor is correct preparation - clean water, precise dosage, hygienic handling. It is important to ensure that the food contains pro- and prebiotics to support the baby's intestinal flora. 

Bottle-fed babies do not have to do without closeness. That's why I encourage mothers who don't want to or can't breastfeed to give their baby the same closeness when bottle-feeding as would be normal when breastfeeding. 

Sometimes expressed breast milk is also a transitional or supplementary option. My approach is clear: decisions are made without judgment. Whether direct breastfeeding, pumping or bottle-feeding - the bond is created through closeness, warmth and care, not just through the type of feeding. 

Katharina's midwife mantra for breastfeeding: 

"Breastfeeding is an interplay of body, bonding and inner balance. When these components are in harmony, the experience becomes something wonderful - and if not, there are also loving ways beyond the breast." 

How can the environment, such as the partner, be supportive during breastfeeding?

Partners play an essential role - even if they are not breastfeeding: 

  • They can provide enormous relief with practical help such as food, drinks, housework or changing diapers.
  • Emotionally, an encouraging word or loving gestures are often worth a lot during the strenuous breastfeeding times. 
  • It is particularly helpful if your partner actively supports you: Passing water while breastfeeding, gently taking the baby after a meal or regulating visiting times. 

This support creates space for calm, self-confidence and a relaxed breastfeeding rhythm. Your partner can also be helpful when breastfeeding. It is therefore a good idea for them to familiarize themselves with the handling of breastfeeding before the birth. 


 

How important are the mother's nutrition and well-being for breastfeeding? Are there any taboos? 

Breast milk is a source of nutrition and protection in one - perfectly tailored to the child's needs and immunoprotective. It contains antibodies and supports the physical and emotional adaptation of both. 

There is no strict diet for breastfeeding mothers 

Rather, a balanced, varied diet (with proteins, vitamins, omega-3 fatty acids), combined with regular fluid intake, is key. Water or tea after thirst is sufficient - special lactation teas are not necessary. They have no proven medical effect. However, the EMA explicitly advises against drinking fennel tea, as animal experiments have shown that the estragole it contains can be carcinogenic. 

Alcohol and nicotine consumption, on the other hand, are taboo - medication only after consultation

Alcohol passes into the breast milk and has an effect on the baby. The parents' reaction speed should also be as good as possible. Alcohol inhibits the ability to react and is therefore taboo for this reason alone.

Nicotine should also be avoided. It is harmful to the baby in the air, on the clothes of the caregivers and also in breast milk. Some medicines also pass into breast milk. Medication should therefore never be taken without consulting a midwife or doctor. 

Otherwise, if you are relaxed and balanced, you will breastfeed more easily and for longer

Thank you so much for the interview, Katharina! 

 

Midwife service before and after the birth 

In cooperation with NotdienstHebamme, pme Familienservice offers professional support and supplementation to outpatient midwife care: 

1. tested online courses: With the tested tips and practical instructions , new parents and pregnant women receive comprehensive support in the online courses from NotdienstHebamme that can be accessed at any time - ideal for preparing for the new addition to the family.  

Online courses are available on the following topics: Birth preparation, baby care, regression, baby massage, breastfeeding.

Online course on breastfeeding from NotdienstHebamme

The online breastfeeding course from NotdienstHebamme contains comprehensive preparation for breastfeeding, an introduction to different breastfeeding positions and help with pain and breastfeeding problems. Incl. "Breastfeeding e-book" with over 50 pages and all topics again in written form.

 

2nd midwife consultation hour: With midwife advice from NotdienstHebamme via video chat, telephone or e-mail, parents receive quick answers and support, even with psychosocial stress such as mood swings and baby blues. 

Further information on the cooperation with NotdienstHebamme can be found in the service portal My Familienservice. Not yet a customer of pme Familienservice? Please contact us! 

 

FAQs on starting and maintaining breastfeeding

1. what is meant by the "golden hour" when starting breastfeeding? 

The "golden hour" refers to the first hour after birth, when skin-to-skin contact is established between mother and baby. This promotes the start of breastfeeding by strengthening the bond and supporting the milk let-down reflex.

2. how can I avoid breastfeeding problems such as sore nipples? 

A correct breastfeeding position and regular, correct positioning of the baby are crucial. Midwives can help to find the optimal position and thus alleviate pain. 

3 What to do if breastfeeding is not possible? 

Breast-milk substitute formula is a safe alternative. Hygienic preparation is important. Closeness and care during feeding are just as important as the type of nutrition.

4 How can partners support breastfeeding? 

Practical help in the household, emotional support and active participation, such as taking care of the baby after mealtimes, provide relief for the breastfeeding mother. 

5 What are the nutritional tips for breastfeeding mothers? 

A balanced and varied diet and sufficient fluids are important. Alcohol and nicotine are taboo. Medication should only be taken in consultation with a midwife or doctor. 

zero What can I do to combat the fall blues?

Couple in the fall forest in the rain
Body & Soul
07.10.2024 Christin Müller 14923

Goodbye fall blues! Strong into the cold season

Autumn has always stood for change. Just like the trees, which draw their strength back into their roots, we humans should now turn our energy inwards and focus our attention on ourselves. Prepare yourself mentally and physically now to start the cold season in good shape. Use this time to focus on the essentials, gather new strength, boost your immune system - and defy the autumn blues.

What is the autumn blues - and why does it happen?

The so-called autumn blues describes a feeling of depression that many people experience in the fall months. The end of summer and the associated transition to the colder season often bring changes in everyday life that can cause stress. The changeover to winter with ever shorter days or the gloomier weather can really upset the hormone balance. We feel tired and listless. Some people feel particularly melancholy or even depressed during this time. However, with the right strategies, you can beat the autumn blues.

Using the fall as an opportunity for growth

Autumn is the perfect time to focus on yourself and take the opportunity for personal or professional development. The cooler months invite you to establish new routines or revive old interests. Whether it's creative hobbies such as painting, knitting or cooking or professional development, new activities can help to relax the mind. Regular exercise, a healthy diet, balanced sleep and time spent outdoors can also boost well-being. A walk through autumnal woods has a mood-lifting effect. Social activities bring positive energy into everyday life.

Strengthening mental resilience: how to avoid the fall blues at work

Autumn can be a wonderful time of year. However, to stay mentally strong, it is important to actively look after your well-being not only in your private life, but also at work.
Set yourself clear goals and define priorities. This will help you stay on top of things and cope better with stressful situations. Also make sure you have a good work-life balance: regular breaks and leisure activities after work are essential to recharge your batteries.


Switch off and enjoy - the fall blues don't stand a chance.

5 simple steps to a strong immune system

Self-care is the key to starting the fall with a strong immune system. These five steps will help you get fit through the fall.

1. nutrition tips for more energy in the fall

A balanced diet can help you start the fall in good shape and avoid the fall blues. Here are a few tips:

  • Seasonal fruit and vegetables: apples, pumpkins and beet provide important vitamins and antioxidants that strengthen the immune system.
  • Nuts and seeds: They are rich in healthy fats and proteins that provide lasting energy.
  • Whole grain products: Wholemeal bread, oatmeal and quinoa are excellent sources of complex carbohydrates that release energy slowly.
  • Hydration: Drinking plenty of water helps you stay focused and alert. Herbal teas in moderation, such as green tea or nettle tea, help detoxify.
  • Protein-rich snacks: Greek yogurt or cottage cheese give you the energy boost you need to start the day fit.
  • Vitamin D: Vitamin D plays an important role in regulating hormone levels and can help to alleviate the autumn blues. As the sun's rays are too weak to produce sufficient vitamin D in the fall and winter, supplementation can be useful in the cold months.


One apple a day... Apples provide important vitamins in the fall.

2. fit through the fall: exercise tips for indoors and outdoors

It may sound strange, but fall is the perfect time of year to stay active. Whether indoors or outdoors, it is important that you exercise regularly to lift your spirits and stay healthy through the cold season.

You can start indoors with yoga or Pilates, for example - this strengthens body and mind. An online workout or a dance class in the living room also provide variety. Outside, take a walk through colorful forests or go jogging in the cool autumn wind. Cycling is also ideal for enjoying the fresh air and staying fit at the same time.

3. why regular sleep is important in the fall

Regular sleep is essential for our health and well-being. It helps to regenerate the body. Sufficient sleep improves concentration and performance. Sleep also plays an important role in emotional stability and can reduce stress. A fixed sleep rhythm supports the natural biorhythm and can prevent sleep disorders. We then feel energized and more motivated during the day. Make sure you regularly go to bed and get up at the same time to give your body the best possible support.
Do you suffer from the time change in the fall? Then perhaps these seven tips will help you to ease into winter.

4. relaxation techniques for coping with stress

Relaxation techniques are ideal for preventing the autumn blues. One effective method is progressive muscle relaxation, in which you consciously tense and relax various muscle groups. This helps to reduce tension. Breathing exercises are also effective: slow, deep breathing, such as the 4-7-8 breathing technique, calms the mind and promotes relaxation. Meditation gives you a calm mind and new energy. Sit in a relaxed place, close your eyes and concentrate on your breathing. Regular use of such techniques can lift your mood and give you a fit start to the fall. Try out what works best for you and make it a regular part of your daily routine.

The soul needs care too. Treat yourself to regular breaks and create little moments of well-being. If you don't feel well with yoga and meditation, you can also effectively counteract the autumn blues by reading, listening to music or taking a warm bath. Listen to what is really good for you.

5. how social contacts can help combat the fall blues

Summer is over and people now like to withdraw. This can quickly make you feel isolated. Use the fall season to cultivate friendships or make new professional contacts. A strong network offers emotional support and helps you not to feel alone. Shared activities such as walks, game nights or a meal can lift your spirits and distract you from negative thoughts. In addition, regular meetings and conversations can structure everyday life and provide variety. Social interactions also promote the release of endorphins, which act as natural mood enhancers.
 

Portrait of midwife Katharina

Midwife Katharina from NotdienstHebamme

Midwife and founder of "NotdienstHebamme", certified sleep coach, first aid trainer

As a state-approved midwife with extensive experience since 1999, Katharina offers professional support during pregnancy, in the postpartum period and in the infant and toddler period.  

Their aim is to accompany expectant mothers and fathers safely and well-informed through this special time.