Episode 45: Understanding and stopping people pleasing
Many of us are familiar with the need to please everyone. This trait, known as people pleasing, can be very stressful and lead to excessive demands. In the worst case, constantly wanting to please others can affect your own well-being and emotional health.
In the new episode of our podcast "Heiter bis stürmisch" (Calm to Stormy), host Oliver Schmidt and coach Nina Lizon talk about what people pleasing really means, what causes it, and how to recognize and stop this behavior. They explain how to set healthy boundaries without giving up your own need for caring.
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To the data protection settings "In this episode you will find out:
- What is people pleasing and why does it occur?
- How does constantly wanting to please others affect self-confidence?
- Why do many people find it so difficult to say no?
- Practical tips and strategies for setting boundaries without feeling guilty
- How can we strike a balance between caring for others and protecting ourselves?
Coach Nina Lizon explains why setting healthy boundaries is not a sign of selfishness, but an important step toward a better quality of life and greater satisfaction. Instead of constantly holding back, it is important to recognize your needs and communicate them clearly.
Cheerful to stormy - the everyday podcast with Olli Schmidt
Welcome to "Heiter bis stürmisch" - the everyday podcast. Cheerful or saddened to death: life has its ups and downs. That's what we're all about: everyday crises such as arguments with your partner, parenting issues, work overload, insecurities and anxiety. We talk to experts and give you practical tips to help you deal better with crises and challenges.
You can listen to our podcast on all known podcast platforms (Spotify, Apple Music, Audible etc.)! Questions, suggestions, criticism, requests? Feel free to write to us at:familienservice