A young woman stands in her first apartment of her own, with boxes behind her
Finance & Law

How much will my first apartment cost?

Finally moving into your first apartment. But this newfound freedom comes with financial challenges. As an apprentice or student, your bank account usually isn’t exactly overflowing. To make sure your dream of having a place of your own doesn’t turn into a financial nightmare, we’ve put together a list of all the important costs and money-saving tips for you.​​​​​​​

​​​​​​​Text: Stephanie Bartsch, Karin Lohse, Income and Budget Counseling

What do I need to keep in mind before moving out of or into my first apartment?

Before you start looking for your first apartment, here are a few things to keep in mind:

  • Build up a financial cushion: If possible, stay at home for another half year and set aside money specifically for this purpose. That way, you’ll start out with a cushion to cover your security deposit and initial furniture purchases.
  • Household Check: Learn from your parents how to manage expenses and run a household. That’s the best way to prepare for real life.​​​​​​​

What should I look for in a lease agreement?

The first rule of thumb is: Don't sign anything you don't understand! Lease agreements often contain complex clauses. You can also ask the landlord if you can take the lease home with you for a day.

Check whether the rental agreement contains the following important information:

  • Are all ancillary costs listed?
  • Is the amount of the deposit noted?
  • Have all the tenants' names been entered?
  • Is there a written handover protocol?
  • How long is the notice period?

Base Rent vs. All-Inclusive Rent

The base rent is just the starting point. Add a flat rate of about 2 euros per square meter for utilities (electricity, heat, water, trash collection) on top of that.

Security deposit

The landlord may require a security deposit of up to three months' rent (excluding utilities) . If everything goes smoothly when you move out, you'll get your money back.

Handover Report

Make a written note of every crack in the sink and every scratch on the hardwood floor so you won't be held liable for them when you move out.

Notice Period

This is usually three months— be sure to factor that into your future plans. Also important: The three-month notice period applies to your landlord as well.

 

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First Apartment: Where Can I Find Financial Assistance?

Vocational Training Grant (BAB)

Apprentices can apply for vocational training assistance (BAB). You can find an overview here at Sparkasse: Financial Support for Apprentices

BAföG

If you're a college student, you can apply for BAföG. Information about BAföG: Apply for BAföG online

Grant to Help Students Get Started

If you are starting college for the first time and are under 25 years old, you can receive a one-time “Studienstarthilfe” grant of €1,000 from the BAföG office.

  • Requirement: You must have received certain social benefits (e.g., basic income, housing allowance, or child supplement) in the month before the start of your studies.
  • Application: Digital applications only via the BAföG Digital portal.

Am I eligible for housing assistance?

You must apply for housing benefit at the housing benefit office of the municipality in which your home is located.

As an apprentice , however, you will usually only receive housing assistance in exceptional cases (e.g., if you are pursuing a second apprenticeship or training for occupations not recognized by the state, such as yoga instructor or typesetter).

In addition, you must be of legal age and provide proof that you are responsible for covering the costs of the apartment on your own.

You can find everything you need to know about housing assistance in this article: How do I apply for housing assistance?

Where can I apply for rent assistance as an apprentice?

The good news is: Under certain conditions, as an apprentice, you can apply to the local government office for additional rent subsidies, especially if you're under 25 and can no longer live with your parents (e.g., because of the distance to your training site).

Rent Assistance Checklist:

  • You are receiving BAB or BAB has been rejected because your income is too high.
  • The BAB rent allowance does not cover your heating and rent costs.
  • You no longer live at home.
  • Before you moved out of your parents' home, you applied for a rent subsidy from the office responsible for ALG II and received permission to move out.
  • Your apartment is reasonable in terms of size and price. Otherwise, you will only receive the rent subsidy that corresponds to a reasonable apartment.

When will I receive a housing allowance?

If you are under 25 years old and no longer live with your parents, you may be eligible for a housing allowance only if it would be unreasonable for you to move back in with them.

This applies, for example, if your place of training is far away or if there are serious social reasons justifying your move.
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The "Hidden" Fixed Costs

In addition to rent, there are costs that many people underestimate:

  • Electricity & Internet: Look specifically for bundled plans, but pay attention to the contract terms (often 24 months).
  • Broadcasting license fee (GEZ): It amounts to 18.36 euros (previously 17.50 €) per household. Important: Anyone receiving BAföG or BAB can apply for an exemption! In a shared apartment, only one person has to pay—if everyone is exempt, no one pays.
  • Insurance: Personal liability insurance is a must. Check to see if you're still covered under your parents' family insurance policy.
  • Transportation: Don't forget the cost of the monthly pass or your car.

Application for exemption from the broadcasting fee

Other costs you should expect

In addition to rental costs, there are other costs that you should take into account in your financial planning.

For example for:

  • Furniture, furnishings and also things like pans, towels, glasses, hairdryers, etc.
  • Internet and cell phone costs
  • Costs for food and other items such as contact lenses, clothing, hairdresser, etc.

To get a good overview of what’s known as the cost of living—that is, the additional monthly expenses on top of rent and other costs—it’s a good idea to keep some kind of household budget .

Furnishing Your First Apartment in a Sustainable and Affordable Way

Your first apartment doesn't have to be a catalog home.

  • Secondhand: You can find furniture and kitchenware (pans, glasses, etc.) at affordable prices on eBay Classifieds, at flea markets, or in thrift stores. With a little creativity, you can even give bulky trash items a sustainable new lease on life.
  • Set priorities: Think carefully about what you need right away and what can wait.

Keep an eye on costs with a budget book

To avoid ending up in the red at the end of the month, a household budget book is essential. Whether you use the traditional paper version or an app (e.g., "Mein Haushaltsbuch" or "Moneon Haushaltsbuch"): 

If you track your spending on groceries, leisure activities, and subscriptions, you'll automatically save money.

Bonus Tip for Filing Your Tax Return: Even if you're an apprentice or a student, it's worth filing a tax return. Travel expenses and work equipment (laptop, tablet) can often be claimed as tax deductions.

What do I need to keep in mind after moving?

As soon as you move, you must update your registration with the Residents' Registration Office—and you must do so within two weeks

You generally have two weeks to update your registration. If you forget to do so, you risk a fine of up to 1,000 euros.

​​​​​​​Income and Budget Counseling

As a comprehensive EAP provider, pme Familienservice offers Familienservice in all situations—from psychosocial counseling and leadership development to income and budget counseling.

If you want to empower your employees in the long term, learn more here about the services offered by pme Familienservice how we can provide personalized support.
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EAP advice

 

 

zero Helpful tips for a relaxed menopause

Cheerful middle-aged woman
Body & Soul

From brain fog to job stress: mastering the menopause

The menopause is a major turning point in a woman's life. Anna Kipp-Menke, systemic consultant, and Giannina Schmelling, certified nutritionist, have helpful tips on how to deal with common complaints.

What happens in the body during the menopause?

The menopause is an important phase of life that affects around 9 million women in Germany. The effects vary greatly: around a third experience severe symptoms, another third moderate symptoms and a third hardly any symptoms at all.

During this phase, the hormonal balance changes profoundly. This affects the whole body. Sleep disorders, hot flushes, mood swings, concentration problems and weight gain usually occur.

Important tip: Regular exercise supports the body and brain and can reduce symptoms.

When does the menopause begin and how long does it last?

The menopause can begin at the end of your 30s with the first hormonal changes - long before your period stops (menopause).

The symptoms are initially caused by a lack of progesterone, which is the first hormone to fall during the menopause. Only then does the oestrogen level also fall.

The hormonal changes can extend over a period of up to 15 years. A distinction is therefore made between premenopause, perimenopause and postmenopause.

What does the menopause do to the brain?

Many women suffer from concentration problems and "brain fog" during the menopause. The brain reacts to the falling oestrogen levels and adapts. This leads to temporary changes.

These neurological symptoms are similar to those in other phases of life such as puberty or pregnancy. The brain undergoes a kind of hormonal "update" and builds up new networks.

 What is the menopause and what is the perimenopause?

The menopause is the time of the last menstruation and thus the end of fertility (ability to reproduce). On average, the menopause occurs at the age of 52.

Perimenopause is the transitional phase of the menopause that leads to menopause. During this time, the ovaries gradually begin to produce less oestrogen and progesterone, which can lead to physical and emotional changes. It begins on average at the age of 47.5. 

Why does the menopause make evolutionary sense?

The menopause is not a disease or a punishment. Many researchers believe it makes evolutionary sense. After all, "grandmothers play an important role" by supporting families and passing on knowledge. The menopause prepares women for this new task.

How to achieve a positive mindset during the menopause

How women experience the menopause depends very much on their attitude. Those who see this time as an opportunity rather than a crisis often experience more serenity and self-confidence.

This phase can be the start of new career paths, relationships or personal goals. A positive attitude promotes well-being and helps you to cope better with challenges.

6 tips for a more relaxed menopause 

This helps against concentration problems and "brain fog"

  • Accept these symptoms as temporary.
  • Use trackers for important items and a fixed filing system.
  • Schedule difficult tasks for times when you can concentrate well.
  • Breathing exercises such as the 4-7-8 exercise bring clarity to your thoughts.
  • Avoid multitasking. Complete tasks one after the other.
  • To-do lists and calendars bring structure and calm.

Exercise: A miracle weapon against menopausal symptoms

Endurance and strength training, as well as balance and flexibility training, work wonders. They regulate weight, reduce the risk of cardiovascular disease and improve sleep and mood. Even regular walks increase well-being.

The right diet for the menopause

Many women gain weight during the menopause, especially around the abdomen. This increases the risk of illness. A diet rich in fiber, vitamins and minerals helps to support the metabolism and brain function.

How to avoid blood sugar spikes:

  • Give preference to unprocessed foods.
  • Eat a balanced diet with proteins, healthy fats and complex carbohydrates.
  • Take 4-5 hour breaks between meals. Recommended: 3 meals a day.

Recommended foods during the menopause

  • Omega-3-rich foods such as linseed oil, chia seeds, oily fish, walnuts and avocado have an anti-inflammatory effect.
  • Proteins in fish, eggs, pulses and milk help to maintain muscle mass.
  • Vegetables, wholemeal products and nuts promote digestion and stabilize blood sugar.
  • Drink at least 2 liters of water or unsweetened tea every day. Avoid coffee and alcohol, as they can increase hot flushes.

How to relieve hot flushes

  • Wear clothing made from natural fibers such as wool, silk or cotton.
  • Use the onion technique: several thin layers instead of one thick layer.
  • Prefer clothing that leaves your arms and neck free, e.g. vests.
  • Carry tissues, tissues or a bottle of cologne with you.
  • Speaking openly at work can help, e.g. "I'm going to take a quick break to freshen up.
  •  

"

The menopause is not the end, but a valuable opportunity for a new phase of life. Embrace the physical changes with love and use this time to get in touch with yourself."
Anna Kipp-Menke, systemic counselor

 

 


 

Menopause and job: why it's important to talk about it 

Women with menopausal symptoms often fall through the cracks at work. While the flu is reported as sick, women usually have to keep quiet about sleeping disorders, hot flushes or concentration problems and continue working as normal.

The "Menosupport" study (2023) shows that complaints influence career decisions and that women sometimes reduce their working hours or retire earlier.
Facts from the study:

  • 68 % would like to see more open communication.
  • 57% want more support from employers.
  • 24% reduce their working hours due to complaints.
  • 19 % are planning to retire early.

How employers can support women during the menopause

Promote open communication

An open atmosphere helps to break down taboos. This makes it easier for women to talk about complaints and get help.

Integrate company health management

Information on hormonal changes, nutrition and prevention provide women with targeted support.

Offering relief in everyday working life

  • Flexible working hours
  • Home office with stress
  • Relaxation rooms for short breaks
  • Simple sick notes

Enabling psychosocial support

  • Psychological counseling (company psychologists).
  • Coaching and mentoring specifically for women.
  • Courses on stress management, meditation, yoga, mindfulness.
  •  
 Book tip: The brain during the menopause by Dr. Lisa Mosconi

Dr. Mosconi encourages a new awareness of the menopause. She does not see it as the end, but as an important transition with opportunities for growth.
dtv Verlag, Munich, 2025

 

FAQ - frequently asked questions about the menopause

How long does the menopause last?

The menopause lasts around 4 to 7 years. Symptoms usually occur between the ages of 45 and 55.

Does exercise really help against complaints?

Yes, exercise improves mood, regulates weight, promotes sleep and can alleviate symptoms such as hot flushes.

What diet makes sense during the menopause?

A high-fiber, vitamin-rich and balanced diet with healthy fats and proteins supports the metabolism and the brain.

How can I relieve hot flushes quickly?

Wear light clothing, use the onion technique as recommended and cool yourself with refreshing towels or a fan if necessary.

Can my employer support me during the menopause?

Yes, open communication, flexible working hours, working from home, quiet rooms and psychosocial support are important offers of help.