Digital Health Expert Inga Bergen
Body & Soul

Inga Bergen: How Generation Z Is Changing Healthcare

Inga Bergen is THE expert when it comes to digital health in Germany. As an entrepreneur, investor, podcaster, and sought-after speaker, she is shaping the discussion on the future of healthcare. In this interview, she discusses why our healthcare system still lags behind technological possibilities, how Generation Z is changing the way we approach health, and which innovations are actually making a difference. Inga Bergen will be speaking at Health Day 2026.Interview: Simone Bohny/Christin Müller

​​​​​​​"I look forward to a medical field that recognizes that women aren't just little men." (Inga Bergen)

What motivates you to be so passionate about the future of healthcare?

Inga Bergen: I’ve founded and led two companies in the digital health sector—and in doing so, I’ve learned just how slowly a system moves that should actually be the most innovative one we have. What drives me is the gap between what has long been medically and technologically possible and what people actually experience when they’re sick. This gap isn’t a technological problem. It’s a problem of structure, incentives, and courage. And that’s exactly why I’m staying the course: because it can be solved.

In your opinion, what makes Generation Z different from other generations when it comes to health?

I’m cautious about generational narratives—they often explain less than they claim to. But what I really observe is this: This generation no longer makes a clear distinction between health and everyday life. Mental health, sleep, nutrition, exercise, work—these form a continuum, not a set of separate areas of responsibility. This clashes with a system that is organized precisely along lines of responsibility: boundaries between medical specialties, between sectors, and between payers. The conflict isn’t “young versus old.” It’s “integrated experience versus fragmented care.”

Gen Z is the first generation to have grown up entirely with digital technologies. What expectations will they therefore have of doctors, hospitals, and health insurance companies in the future?

Three that I consider to be structural:

First: Expectation sovereignty. People who are used to every service being transparent, bookable, and easy to track won’t accept that an appointment takes six weeks and no one can explain why.

Second: Access to data as a given. Not as a right that must be fought for, but as a fundamental condition.

Third—and this is often underestimated—is the quality of the relationship. Digital literacy does not mean a desire for distance. On the contrary: the more interchangeable the transaction, the greater the value of genuine medical care. Anyone who thinks an app can replace that connection has misunderstood the issue.

What digital developments will truly change the way we approach health in the coming years?

Not so much the spectacular ones, but rather the mundane ones. Interoperable data. AI in documentation and decision support—not because it replaces doctors, but because it frees up their time. And above all: moving diagnostics forward—from the hospital to everyday life, from acute care to early detection.

What interests me more than the technology is the question of who benefits from it. We’re currently in danger of building a system that works exceptionally well for digitally empowered, well-insured people who are health-conscious—and makes things worse than before for everyone else. This isn’t a technical issue, but a matter of distribution.

Many young people today are much more critical of medical advice than previous generations. Is this a sign of greater health literacy or a dangerous overconfidence?

To be honest: neither. I think the question doesn't quite capture the issue.

What we are seeing is not an increase in competence or arrogance, but a loss of trust in institutions coupled with a radical shift in information sources. That is something different.

Health literacy—as measured by standard tools—tends to be rather low across all age groups in Germany, including among young people. What has changed is not people’s ability, but their access: Today, every recommendation is immediately accompanied by a thousand other voices, and none of them bears a seal that can be recognized at a glance.

The answer to this isn’t to reclaim authority. You either have it or you don’t. The answer is to provide a rationale. Saying “That’s just how we do it” doesn’t work anymore. Saying “That’s how we do it because—and here’s the evidence, and here are its limitations” does work very well. It’s more work. But it’s also better.

You speak with many thought leaders in the healthcare sector and have been following innovations for years. Looking ahead to the next ten years, which developments are you most excited about?

The moment when “prevention” is no longer just a buzzword everyone tosses around in political speeches but that no one actually funds. We’re currently witnessing a rare convergence of factors: the technology is here, cost pressures are inevitable, and a new generation is emerging for whom prevention isn’t a sacrifice but a form of self-empowerment. When these three elements come together, something fundamental shifts.

And, to be more specific: I’m looking forward to a medical field that recognizes that women aren’t just little men. Things are finally moving in that direction—too slowly, but they’re moving.

To wrap things up, here’s a quick generational quiz: If you could “steal” one trait from Generation Z, which one would it be? And conversely, is there anything Generation Z could perhaps learn from older generations?

If I could, I’d steal the ease with which this generation talks about mental health. My generation dealt with it on our own and called it strength. It wasn’t.

Conversely: Be patient with systems. Not compliance—patience. Some important things don’t change in eighteen months, but in eighteen years, and anyone who’s only looking for quick results will walk out before things get interesting.

No one approaches the truly major shifts in the healthcare sector as a sprint.

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zero 5 tips on how to get through the day with little sleep

tired young woman in front of laptop
Body & Soul

5 tips on how to get through the day with little sleep

We all experience nights when we don't get enough sleep. The next day we are exhausted, listless and less productive. Here are five good tips on how to get through a tired day and which pitfalls to avoid.

Facts about sleep

    • A third of adults in Germany state that they regularly or occasionally do not sleep well.

    • Lack of sleep has a similar effect to alcohol - among other things, it restricts attention and concentration, and therefore also judgment.

    • Around 20 percent of fatal accidents in Germany are caused by fatigue.


Strategies against fatigue: 5 tips


1. hurry up and wait


You may want to compensate for your tiredness with a lot of speed - but right now it is important to keep a calm and level-headed pace. Even if it sounds unusual, meditation can give you a little energy boost.



2. the right setting


On tired days, it is particularly important that the surroundings are as distracting as possible and that you feel comfortable. 

This can help:


  • Ensure good lighting, if possible with natural light.

  • Make sure the room temperature is comfortable - neither too warm nor too cold (approx. 20 - 24 degrees Celsius).

  • Ventilate regularly, because sufficient oxygen is essential for concentration and productivity.
  • Reduce distractions by tidying up loose objects and documents at your workstation if necessary.

3. variety and activation


Make sure you keep moving and provide variety. For example, work standing up from time to time or change places. You can have light and healthy snacks such as nuts or apple slices as a small energy boost.


Tip: Chewing gum stimulates blood flow to the brain and therefore promotes concentration. A little massage on your face or earlobes can also do you good.



4. active breaks


If you work sitting down, get up during your break and leave your desk. A few stretching exercises work wonders to restore your energy and prevent tension. 

Always good for a little energy boost: take a short walk out into the fresh air or have a quick chat with colleagues.



5. stay hydrated


The body can only function properly if it is well hydrated. Keep yourself well hydrated throughout the day, especially in the form of water. 

Herbal teas without added caffeine provide variety. A few splashes of cold water on the face or wrists will also help you feel fresher.



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This helps with work: clear time management, small rewards


If possible, take a strategic approach to planning your tasks, even on tired days.

At the beginning of the day, get an overview of everything that needs to be done and set realistic goals . Determine your priorities and schedule strenuous tasks into your most productive time slots.

Also define clear working hours and break times.


Tip: Pomodoro technique - for anyone who likes to procrastinate

The Pomodoro technique helps to structure the day: This involves working in a concentrated manner for 25 minutes and then taking a five-minute break. After four such blocks of time, take a longer break of around 20 minutes.


 

Small rewards can also help on tired days. Think about what you can do to give yourself a little treat in between.



Caution, trap: these "aids" are counterproductive


Many popular weapons against fatigue satisfy a momentary need, but make it even harder to get through the day.


1. too much coffee


Too much caffeine can make you jittery and disrupt your sleep rhythm. Therefore, drink a maximum of two cups before lunch and stick to caffeine-free drinks for the rest of the day.


2. sitting for too long


When we are tired, we want to be as comfortable as possible. But sitting for long periods without variety usually makes us even more tired and also leads to tension.



3. heavy food


On tired days, fatty, sweet and salty foods are particularly tempting, as our body recognizes calorie-rich foods as quick sources of energy. However, the short-term sugar high is usually followed by an energy low.



A good end to a tired day


Finally done, the working day is over! The way you spend the evening sets the course for the next day. Of course, you can treat yourself to a series or a social media session, but set yourself a time limit. 

You should also continue to avoid caffeinated drinks and go to bed at your usual time despite being tired in order to return to a healthy sleep rhythm.