Digital Health Expert Inga Bergen
Body & Soul

Inga Bergen: How Generation Z Is Changing Healthcare

Inga Bergen is THE expert when it comes to digital health in Germany. As an entrepreneur, investor, podcaster, and sought-after speaker, she is shaping the discussion on the future of healthcare. In this interview, she discusses why our healthcare system still lags behind technological possibilities, how Generation Z is changing the way we approach health, and which innovations are actually making a difference. Inga Bergen will be speaking at Health Day 2026.Interview: Simone Bohny/Christin Müller

​​​​​​​"I look forward to a medical field that recognizes that women aren't just little men." (Inga Bergen)

What motivates you to be so passionate about the future of healthcare?

Inga Bergen: I’ve founded and led two companies in the digital health sector—and in doing so, I’ve learned just how slowly a system moves that should actually be the most innovative one we have. What drives me is the gap between what has long been medically and technologically possible and what people actually experience when they’re sick. This gap isn’t a technological problem. It’s a problem of structure, incentives, and courage. And that’s exactly why I’m staying the course: because it can be solved.

In your opinion, what makes Generation Z different from other generations when it comes to health?

I’m cautious about generational narratives—they often explain less than they claim to. But what I really observe is this: This generation no longer makes a clear distinction between health and everyday life. Mental health, sleep, nutrition, exercise, work—these form a continuum, not a set of separate areas of responsibility. This clashes with a system that is organized precisely along lines of responsibility: boundaries between medical specialties, between sectors, and between payers. The conflict isn’t “young versus old.” It’s “integrated experience versus fragmented care.”

Gen Z is the first generation to have grown up entirely with digital technologies. What expectations will they therefore have of doctors, hospitals, and health insurance companies in the future?

Three that I consider to be structural:

First: Expectation sovereignty. People who are used to every service being transparent, bookable, and easy to track won’t accept that an appointment takes six weeks and no one can explain why.

Second: Access to data as a given. Not as a right that must be fought for, but as a fundamental condition.

Third—and this is often underestimated—is the quality of the relationship. Digital literacy does not mean a desire for distance. On the contrary: the more interchangeable the transaction, the greater the value of genuine medical care. Anyone who thinks an app can replace that connection has misunderstood the issue.

What digital developments will truly change the way we approach health in the coming years?

Not so much the spectacular ones, but rather the mundane ones. Interoperable data. AI in documentation and decision support—not because it replaces doctors, but because it frees up their time. And above all: moving diagnostics forward—from the hospital to everyday life, from acute care to early detection.

What interests me more than the technology is the question of who benefits from it. We’re currently in danger of building a system that works exceptionally well for digitally empowered, well-insured people who are health-conscious—and makes things worse than before for everyone else. This isn’t a technical issue, but a matter of distribution.

Many young people today are much more critical of medical advice than previous generations. Is this a sign of greater health literacy or a dangerous overconfidence?

To be honest: neither. I think the question doesn't quite capture the issue.

What we are seeing is not an increase in competence or arrogance, but a loss of trust in institutions coupled with a radical shift in information sources. That is something different.

Health literacy—as measured by standard tools—tends to be rather low across all age groups in Germany, including among young people. What has changed is not people’s ability, but their access: Today, every recommendation is immediately accompanied by a thousand other voices, and none of them bears a seal that can be recognized at a glance.

The answer to this isn’t to reclaim authority. You either have it or you don’t. The answer is to provide a rationale. Saying “That’s just how we do it” doesn’t work anymore. Saying “That’s how we do it because—and here’s the evidence, and here are its limitations” does work very well. It’s more work. But it’s also better.

You speak with many thought leaders in the healthcare sector and have been following innovations for years. Looking ahead to the next ten years, which developments are you most excited about?

The moment when “prevention” is no longer just a buzzword everyone tosses around in political speeches but that no one actually funds. We’re currently witnessing a rare convergence of factors: the technology is here, cost pressures are inevitable, and a new generation is emerging for whom prevention isn’t a sacrifice but a form of self-empowerment. When these three elements come together, something fundamental shifts.

And, to be more specific: I’m looking forward to a medical field that recognizes that women aren’t just little men. Things are finally moving in that direction—too slowly, but they’re moving.

To wrap things up, here’s a quick generational quiz: If you could “steal” one trait from Generation Z, which one would it be? And conversely, is there anything Generation Z could perhaps learn from older generations?

If I could, I’d steal the ease with which this generation talks about mental health. My generation dealt with it on our own and called it strength. It wasn’t.

Conversely: Be patient with systems. Not compliance—patience. Some important things don’t change in eighteen months, but in eighteen years, and anyone who’s only looking for quick results will walk out before things get interesting.

No one approaches the truly major shifts in the healthcare sector as a sprint.

pme Health — Holistic Workplace Health Management

We offer in-person and digital consulting in organizational development, GBU Psyche, and BEM design and support—supplemented digitally by our Mindance app, which features over 1,000 interactive video and audio sessions, bookable one-on-one coaching sessions, and a 24/7 ExpertLine. 

Discover Now: Health Management for Businesses

zero Postpartum tips: How to make the first time with baby a success

Father sleeps with baby in his arms
Parent & Child

Postpartum tips from emergency midwife

The postpartum period is one of the most important phases in the lives of parents and newborns. It is a time of physical regeneration, emotional adjustment and intense bonding. But it is precisely in these first weeks after the birth that many new mothers face challenges that are often underestimated. 

In this article, midwife Katharina von NotdienstHebamme explains the challenges that often arise during the postpartum period, dispels myths and gives valuable practical tips on how to organize the postpartum period in the best possible way.

Your postpartum timetable helps you to better understand the individual phases of the postpartum period and to prepare yourself. 

Katharina, what exactly is the puerperium and why is this time so important for mother, parents and child? 

Midwife Katharina: The postpartum period begins immediately after the placenta is delivered and usually lasts around eight weeks. A lot happens during this phase - both physically and emotionally. The body undergoes involution, the uterus contracts again, the birth wounds have to heal, milk production has to get going and the hormones change dramatically. All of this serves the regeneration and the new role as a mother. 

At the same time, the postpartum period is a crucial time for building a deep bond between parents and child. The first touches, breastfeeding or feeding and getting to know each other significantly shape the baby's sense of safety and security. 

This time is often underestimated because society often expects "everything to return to normal quickly".

"The postpartum period is much more than just a time to rest—it lays the foundation for life with your child. Just like building a house, if the foundation is solid, it will last."Midwife Katharina from NotdienstHebamme

What typical challenges do women face in the first few weeks after giving birth? 

The challenges are manifold:

  • Physical pain can be caused by birth injuries, afterpains or a caesarean section. This pain can significantly restrict everyday life and mobility. 
  • Breastfeeding often requires more practice than expected. Problems such as sore nipples, engorgement or uncertainty when latching on are not uncommon. Professional support can bring a lot of relief here. It is even better if women have had the opportunity to acquire a lot of knowledge about breastfeeding before giving birth.
  • Emotionally, many women move between feelings of happiness and exhaustion. The so-called baby blues - with mood swings and sudden outbursts of tears - are hormone-related and completely normal.
  • Lack of sleep is another major challenge. Caring for a newborn requires constant attention and radically changes the daily rhythm. [Reading tip: Understanding baby sleep: How much sleep does my baby need?]
  • Organizational issues such as household management, visiting times and errands can also cause stress if they are not planned well. Many women overestimate what they can achieve during this time and become overloaded as a result. 

How do midwives support mothers and families during this sensitive phase? 

Midwives work holistically. Medically, they monitor the recovery, check the healing of birth injuries or scars and pay attention to the course of the postpartum flow. The baby's weight gain, drinking behavior and umbilical healing are checked. 

A central component is breastfeeding support. Midwives provide support with latching on, give tips on comfortable breastfeeding positions and help with difficulties such as engorgement or sore nipples. 

Midwives are also important contacts for emotional support. They encourage women to listen to their body's signals, respect boundaries and take time to adjust to life with a newborn.

What myths about the postpartum period do you often encounter and what do you think should be corrected?

1. a widespread myth is the idea that women should fully recover after just a few days. In fact, the body needs several weeks to recover from pregnancy and childbirth. 

2. also misleading is the assumption that breastfeeding always works without problems right from the start. Breastfeeding is a learning process in which support is not a sign of weakness, but of care. 

3. the view that lots of visitors are automatically good for you should also be viewed critically. Especially in the first few days, rest and privacy are often more helpful for recovery and the start of breastfeeding. 

4 The baby blues are also sometimes mistakenly interpreted as weakness. However, it is a normal hormonal reaction that many women experience. 

All these myths lead to moms being under a lot of pressure. However, this stress is not at all good for postnatal recovery, breastfeeding and the start of parenthood. 

What tips do you have for making the most of the postpartum period?

1. it is helpful to organize support in advance - for example for housework, shopping or meals. Visits should be consciously planned and dosed in the first few weeks. 

2 A balanced diet, sufficient fluid intake and regular rest breaks are crucial. Household chores should take a back seat during this time to allow for physical recovery. 

3. skin contact, cuddling together and closeness promote bonding and have a calming effect on parents and child. 

4 In order to reduce the uncertainty after the birth to a normal level, it is important to prepare not only for the birth but also for the time with the baby. Breastfeeding courses, baby care courses and first aid provide important knowledge and support during this uncertain time. 

5. warning signs such as heavy bleeding, fever or persistent depression should be taken seriously and discussed immediately with a midwife or doctor.

"The postpartum period is not a time to prove resilience, but a phase to heal, grow and arrive in a new life." - Midwife Katharina

The postpartum timetable: Overview of the first weeks

Week 1: Arrive and relax 

The first week is characterized by physical regeneration and emotional adjustment. The menstrual flow is heavy and contractions can occur. Mood swings often occur during this phase. Rest and support are particularly important at this time. 

Practical example: A mother who felt exhausted on the third day after giving birth benefited significantly from reducing visiting times and adhering to a fixed rest schedule. 

Week 2-3: Gain confidence 

The menstrual flow becomes weaker, pain subsides. Breastfeeding or feeding often becomes more routine, but challenges can still arise. Walks in the fresh air support the recovery process. 

Practical tip: Pain when breastfeeding should not be ignored - even a small change in position can often help. 

Week 4-6: Gathering strength and shaping everyday life 

Postnatal recovery is well advanced. Light postnatal exercises can begin if it feels good. Everyday life is becoming more structured, but overloading should still be avoided. 

Example: Many women report that they feel more energy again from the fourth week onwards, but are still clearly aware of their physical limitations. 

From week 7: Transition to everyday life 

Physically, most women feel more stable and sporting activities are possible again if there are no complications. Emotionally, the new family routine stabilizes and the focus expands to other areas of life again. 

Thank you so much for the interview, Katharina! 


 

Midwife service before and after the birth 

In cooperation with NotdienstHebamme , pme Familienservice offers professional support and supplementation to outpatient midwife care. 

1. tested online courses: With the tested tips and practical instructions, new parents and pregnant women receive comprehensive support in the online courses from NotdienstHebamme that can be accessed at any time - ideal for preparing for the new addition to the family. 

Online courses are available on the following topics: Birth preparation, baby care, regression, baby massage, breastfeeding. 

2nd midwife consultation hour: With midwife advice from NotdienstHebamme via video chat, telephone or e-mail, parents receive quick answers and support, even with psychosocial stress such as mood swings and baby blues. 

You can find more information about the cooperation with NotdienstHebamme in our service portal My Familienservice. Not yet a customer of pme Familienservice? Please contact us!   

 Frequently asked questions (FAQ) about the postpartum period

1 How long does the puerperium last? 

The puerperium begins immediately after the birth and usually lasts around eight weeks, during which the body and mind recover from the birth. 

2 What helps with breastfeeding problems in the postpartum period? 

Breastfeeding problems such as sore nipples or engorgement can usually be solved with the professional support of midwives. Patient latching on and the correct breastfeeding position are important. 

3 When should I contact a midwife in the postpartum period? 

Midwives should be contacted immediately if you have any questions about postnatal recovery, pain, breastfeeding problems or emotional stress. Quick help is particularly important in the event of warning signs such as heavy bleeding or fever. 

4 What is the baby blues, and is it normal? 

The baby blues is a hormone-induced mood swing with sadness and exhaustion in the first few days after the birth. It is completely normal and usually temporary. 

5 How can I best organize the postpartum period? 

A deliberate rest period, support in the household, good nutrition and patient handling of the baby are important factors. Planned visits and emotional support also help.