to see gynecologist Konstantin Wagner
Body & Soul

Gynecology: Gynecologist clears up myths

Whether in the practice or on social media: Dr. Konstantin Wagner experiences every day how many questions and uncertainties women have about their health. In this interview, he talks openly about the challenges posed by myths in gynecology and why comprehensible information is so important - not just for individual patients, but for all women.

Which myths do women encounter most frequently in gynecology?

There is a whole range of myths that repeatedly unsettle women. They often concern hormones, contraception and pregnancy, where many misconceptions circulate. 

Such myths can lead to women either being unnecessarily afraid or making the wrong decisions. It is important to me to address these misconceptions, explain them in an understandable way and thus provide more security.

How do you make specialist knowledge understandable for laypeople?

In my practice, I only have a few minutes per patient, so I use social media to have more time for explanations.

I try to break down complex topics simply without diluting the content - with humor, understandable explanations and clear examples. Whether on Instagram, YouTube or via my podcast - I want every woman to be able to access and understand this information.

How important is social media for women's health?

Social media is an opportunity for women's health, but it also harbors some risks. There is a lot of nonsense and misinformation on social media.

At the same time, platforms such as YouTube or Instagram offer the opportunity to pass on evidence-based information directly to many women. I think it's good when platforms like YouTube verify doctors - it builds trust. Unfortunately, this is still lacking on other networks.

Experience Dr. Konstatin Wagner exclusively on 17.9.2025

Dr. Konstantin Wagner takes you on an exciting journey through the world of women's health. You can look forward to understandable insights, helpful tips and a fact check on myths and internet scaremongering - open, friendly and approachable. Join us and be inspired! 

Which topic is particularly close to your heart?

One topic that is particularly important to me is early childhood sex education. Children should learn about their bodies from the very beginning and develop a healthy relationship with childhood sexuality and boundaries.

Unfortunately, this is often taboo and only discussed at a very late stage. It is crucial to start early with age-appropriate information - without taboos, without fear. Education is prevention of sexualized violence.

How can women recognize myths and scaremongering?

By remaining critical. If information sounds strange: ask for the source!
Does it come from a doctor, a study - or from TikTok? It's worth paying attention to trustworthy channels, not believing everything blindly and asking your own doctor if in doubt.

What should companies know about women's health?

Companies should know that women go through many complex phases that will affect their bodies, psyche and therefore their careers.
Turning a blind eye to this leads to frustration and dissatisfaction for everyone. Whether it's the desire to have children, PMS, pregnancy and, above all, the onset of the menopause, which can be very stressful and even life-limiting.

If employers show understanding, promote education and create appropriate structures, this not only relieves the burden on the women concerned, but also improves the working environment as a whole.

 

zero Write down positive thoughts: Never brood again

Woman writes in diary
Body & Soul

Write down positive thoughts: Never brood again

When winter just won't end, it can really put a damper on your mood. In such phases, we often forget the positive moments that keep us going.

We would rather brood over negative things that have failed, upset or hurt us. However, positive thoughts are not only better for our well-being, they also help us sleep much better. Our health expert Petra Dinkelacker has a really good tip on how to change your mindset in the long term by writing down your positive experiences.

Store good experiences and ensure a lasting sense of well-being

Writing things down can help us to better remember positive experiences. By writing things down, we can determine over time which approach helps us to develop things in a positive direction and which strategies we should develop in the future.

This is how it works:

  • Get yourself a nice book and a nice pen that you use for the sole purpose of jotting down your thoughts.
  • Take five minutes before going to bed. That's often all it takes.
  • Now write down your successes and positive experiences of the day and ask yourself the following questions:
    ​​​​​​​
    • What worked well for me today?
    • How did I manage it or what did I do to ensure that it went well?

Think about three things and answer these two questions for each of them.

Plan to practise this method for at least three weeks and write down your experiences. If it doesn't work on one day, don't put yourself under pressure. Revisit your thoughts later or skip a day. But keep going and leaf back through your book from time to time to see what insights you can derive from it.

I wish you many positive thoughts!

Health impulses with our 5-minute exercises

Our 5-minute exercises give you ideas for more relaxation, balance, activity and feel-good moments in your everyday work and private life. They are not a substitute for professional help from counselors and psychologists.

Please seek professional advice, for example from life coaching (Link opens in a new window) ( Link opens in a new window) , if you are permanently depressed, suffer from persistent excessive stress and have deeper mental problems.