to see gynecologist Konstantin Wagner
Body & Soul

Gynecology: Gynecologist clears up myths

Whether in the practice or on social media: Dr. Konstantin Wagner experiences every day how many questions and uncertainties women have about their health. In this interview, he talks openly about the challenges posed by myths in gynecology and why comprehensible information is so important - not just for individual patients, but for all women.

Which myths do women encounter most frequently in gynecology?

There is a whole range of myths that repeatedly unsettle women. They often concern hormones, contraception and pregnancy, where many misconceptions circulate. 

Such myths can lead to women either being unnecessarily afraid or making the wrong decisions. It is important to me to address these misconceptions, explain them in an understandable way and thus provide more security.

How do you make specialist knowledge understandable for laypeople?

In my practice, I only have a few minutes per patient, so I use social media to have more time for explanations.

I try to break down complex topics simply without diluting the content - with humor, understandable explanations and clear examples. Whether on Instagram, YouTube or via my podcast - I want every woman to be able to access and understand this information.

How important is social media for women's health?

Social media is an opportunity for women's health, but it also harbors some risks. There is a lot of nonsense and misinformation on social media.

At the same time, platforms such as YouTube or Instagram offer the opportunity to pass on evidence-based information directly to many women. I think it's good when platforms like YouTube verify doctors - it builds trust. Unfortunately, this is still lacking on other networks.

Experience Dr. Konstatin Wagner exclusively on 17.9.2025

Dr. Konstantin Wagner takes you on an exciting journey through the world of women's health. You can look forward to understandable insights, helpful tips and a fact check on myths and internet scaremongering - open, friendly and approachable. Join us and be inspired! 

Which topic is particularly close to your heart?

One topic that is particularly important to me is early childhood sex education. Children should learn about their bodies from the very beginning and develop a healthy relationship with childhood sexuality and boundaries.

Unfortunately, this is often taboo and only discussed at a very late stage. It is crucial to start early with age-appropriate information - without taboos, without fear. Education is prevention of sexualized violence.

How can women recognize myths and scaremongering?

By remaining critical. If information sounds strange: ask for the source!
Does it come from a doctor, a study - or from TikTok? It's worth paying attention to trustworthy channels, not believing everything blindly and asking your own doctor if in doubt.

What should companies know about women's health?

Companies should know that women go through many complex phases that will affect their bodies, psyche and therefore their careers.
Turning a blind eye to this leads to frustration and dissatisfaction for everyone. Whether it's the desire to have children, PMS, pregnancy and, above all, the onset of the menopause, which can be very stressful and even life-limiting.

If employers show understanding, promote education and create appropriate structures, this not only relieves the burden on the women concerned, but also improves the working environment as a whole.

 

zero 5 tips on what you can do alone at Christmas

A woman alone under the Christmas tree
Psyche

5 tips on what you can do alone at Christmas

Christmas is considered the festival of love, togetherness and joy. "However, there are also many people who have a queasy feeling at the thought of the holidays because they are alone, have no family or - quite simply - don't feel like celebrating Christmas all the time," says Jutta Dreyer, family therapist and head of pme Lebenslagencoaching.

5 tips from family therapist Jutta Dreyer on how you can spend the Christmas holidays without a big family celebration.

1. do something: concerts, theater, party

While others are singing carols under the Christmas tree, the Christmas holidays are also ideal for simply going out and meeting nice people. There are many events on Christmas Eve where you can get to know people: Whether concerts, church services, theater performances or parties or - for the elderly - celebrations in retirement homes or other social facilities.

Take a look at the local events program, the local museums in the larger cities are also usually open on 25 and 26 December. Enjoy the peace and quiet of almost empty museums. When others are lying on the couch after a roast goose, you can enjoy the art all to yourself.

2. take a short trip

Have you wanted to travel over Christmas for a long time? Then just do it. There are plenty of Christmas travel specials to suit all budgets. Many tour operators offer trips for singles or group trips for single people where you can meet like-minded people.

3. invite friends

Do you prefer to celebrate traditionally and miss the family atmosphere? Invite friends over to your home or meet up with old friends for a Christmas after-party cocktail. Ask around in your circle of friends. You're sure to find people who feel the same way. Perhaps you also have good friends who invite you to spend time with their family

Incidentally, it helps to be flexible when choosing the right day - some people like to use Christmas Eve to get together with close family. For many, Christmas Day and Boxing Day are no longer "traditional" holidays. These usually belong to friends or distant relatives.

4. reward yourself

Don't have anyone to give a present to? Then treat yourself to something you've always wanted. Set the table festively, decorate your Christmas tree festively and cook yourself something good. Or make your own pampering program - a nice bath, a good book, good music or your favourite films. Don't forbid yourself to get sentimental at this time. Allow it to happen. You'll often feel much better by then.

5. help other people

Giving is often better than receiving. Visit people who are lonely and helpless - for example in a retirement home or hospital. These people are happy to have company. However, it is important to offer support in good time and not just turn up at the last minute. This way you can find out if and what help is needed.

Last but not least: You don't have to do anything!

Anything goes, nothing has to. It's also okay to spend the Christmas holidays working, for example, doing your tax return and doing nothing else special. You don't have to take the Christmas hype so seriously.