For four weeks, our digital group coaching is all about getting to know your cycle anew and discovering the wonderful aspects of your body. Together with other women, we will focus on a new topic each week to understand your hormonal cycle and learn natural methods to support your cycle. Learn how you can make positive changes through diet, exercise and stress management. We will show you how you can integrate this new knowledge and awareness into your everyday life. Women who have used hormonal contraception for a long time are often faced with the challenge of exploring their cycle again. Let's do this together in a trusting atmosphere.
The group coaching is an interactive format. A short impulse is followed by a moderated, joint exchange of experiences. Please note that the group coaching is not recorded.