Deep Rest Online Retreat: relaxation and regeneration for body and mind

Topic:

Treat yourself to a personal time-out in this group coaching session and experience deep regeneration and relaxation from the comfort of your own home. Find inner peace and new strength. This online retreat offers you the opportunity to reconnect with yourself and find inner peace. With a combination of gentle yin yoga, slow flow and regenerating breathing exercises, you will dive deep away from the stresses of everyday life and renew your energy reserves. Complemented by meditation, journaling and Vedic elements, your retreat experience will be intensively deepened. Enjoy moments of deep inner peace so that your body and mind can fully regenerate. Experience a time of retreat and mindfulness so that you can return to your everyday life strengthened.

Please have the following materials ready: Yoga mat, cushion, blanket, paper, pen and colored pencils.

Booking status: few places

Date: 20.03.26 - 22.03.26

Event days: 3

Time: 10:00 - 12:00

Format: Group coaching

Venue: virtual

Address: We will send you the access data in good time before the start of the event.

Contact: events-frankfurt@familienservice.de

Booking number: VA_100595

Application deadline: 20.03.26

Costs: free of charge

Speaker: Madhavi Christin Natter

Medium: Internet

Subject area: Work-life balance

Target groups: Employees of the contractual partners, employees of pme

Notes: For reasons of confidentiality, the format will not be recorded. Live participation is therefore required. Takes place on a weekend with three dates: Friday, 20.03.2026 from 16-18 h Saturday, 21.03.2026 from 10-12 h Sunday, 22.03.2026 from 10-12 h An optional individual coaching is included.

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