Breathwork & breathing: your key to more energy & serenity (ongoing)

In our fast-paced working world, stress is omnipresent and we often breathe too shallowly, too quickly and too much. The problem: the body loses its natural CO2 tolerance - a crucial factor for inner calm, focus and performance. Conscious breathing helps to train this CO2 tolerance and thus regulate body and mind.

In the 60-minute Breathwork workshop, you will learn how functional breathing calms the nervous system, reduces stress reactions and restores energy. You will learn why CO2, not oxygen, is the underestimated key to resilience and how you can increase your CO2 tolerance with simple exercises - for more concentration, serenity and relaxation.

In addition to theory, the focus is on practice and breathing techniques that you can use at any time in your everyday life, supplemented by in-depth breathwork units and modern soundscapes that bring body and mind into harmony.