Resilience: strengthening the immune system of my soul

Topic:

Resilience is the ability to remain stable and productive despite change, stress, and pressure. In times of high demands, complex work conditions, and a challenging personal life, it is important to keep an eye on and strengthen the “immune system of the soul.”
Resilience can be learned and cultivated—to be strong, calm, and flexible. This afternoon, we will introduce you to the concept of resilience through a keynote presentation. You will learn about your resilience factors and discover how to strengthen them.
Then, using examples from your own experience, we will develop personal strategies for greater composure and resilience in everyday life.

The group coaching session will not be recorded. Please read more about this special format here:familienservice.

Booking status: fully booked

Date: 18.06.26

Event days: 1

Time: 14:00 - 17:00

Format: Group coaching

Venue: virtual

Address: We will send you the access data in good time before the start of the event.

Contact: events-hannover@familienservice.de

Booking number: VA_101089

Application deadline: 15.06.26

Costs: free of charge

Speaker: Tatjana Sperber, Cara Isabella Limburger

Medium: Internet

Subject area: Health - Stress/Burnout

Target groups: Employees of the contractual partners, employees of pme

Notes: Please note, the coaching takes place in a confidential setting, it is NOT recorded and therefore requires your personal participation. Optional individual coaching is included.

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