Overcoming your inner critic—tips for constructive inner dialogue

This group coaching session focuses on the inner critic that makes life difficult for many people. This inner voice often makes us believe that we are "not good enough." But we don't have to give in to it—we can actively do something to give it less power over us in the future!
At the beginning of the group coaching session, you will receive brief theoretical insights into how the inner critic arises, what forms it can take, and what exercises can help you develop a constructive inner dialogue. Afterwards, you will have the opportunity to explore your personal concerns from different perspectives in an interactive, moderated discussion. We focus on shared experiences and diverse approaches to solutions: Together with the other participants, you will develop ideas and strategies for your individual way of dealing with your inner critic. Afterwards, you can arrange individual coaching if necessary.