Mastering dual roles: being a parent, being a caregiver, being yourself

Are you facing the challenge of balancing the needs of your children with those of your relatives who require care? Do you sometimes feel torn between these important roles and neglect your own needs in the process? Together, we will explore how you can identify and reconcile the different needs of your children and your relatives who require care. Discover ways to build bridges between the generations. A special focus is placed on self-care. You will learn how to protect and recharge your own energy reserves so that you can go about your daily life feeling stronger and more relaxed. In this group coaching session, you will find space for exchange, your individual practical examples, and practical strategies for mastering this double balancing act and relieving the strain on your everyday family life.