Feeling overwhelmed by stress? It's time to clear your mind!

Topic:

Stress affects us all, and sometimes life just feels like too much. But the good news is: You have the power to change how you experience stress. Together, we’ll dive into what triggers stress and practice mindfulness exercises designed to strengthen your ability to cope and bounce back.
Take the first step towards a calmer, more balanced you — because you absolutely can handle this!
#English
#English

Booking status: free

Date: 30.04.26

Event days: 1

Time: 13:30 - 14:30

Format: Lecture

Venue: virtual

Address: We will send you the access data in good time before the start of the event.

Contact: muenchen@familienservice.de

Booking number: VA_104349

Application deadline: 28.04.26

Costs: Please ask for conditions at the location

Speaker: Tabea Erhardt

Medium: Internet, telephone

Subject area: Health - Stress/Burnout

Target groups: Employees of the contractual partners, employees of pme

Notes: The lecture will take place via Zoom and will be available for viewing for four weeks after the event.

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