Self-care as a source of strength in everyday life – creating space for yourself

Topic:

We define what mindful self-care means and highlight typical obstacles that prevent us from practicing it in everyday life.
You will receive suggestions on how to integrate more mindfulness and self-care into your everyday life despite all your obligations. Be inspired by a variety of ideas and exercises for greater resilience and well-being.

Booking status: free

Date: 08.12.26

Event days: 1

Time: 18:00 - 21:00

Format: Training/exchange

Venue: Munich

Address: pme Familienservice GmbH Munich branch, Theresienhöhe 13a, D-80339 Munich

Contact: muenchen@familienservice.de

Booking number: VA_99244

Application deadline: 25.11.26

Cost: 15 Euro

Speaker: Alexandra Helmes, Barbara Paul

Medium: Presence

Subject area: Childcare

Target groups: Caregivers, employees pme

Comments: 4 teaching units Only for Munich childminders!

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