Episode 18: Recognizing needs
How we can better navigate through our thoughts and feelings and find inner clarity again. Podcast host Olli Schmidt talks about this with Cornelia Möllers, systemic therapist and life coach.
Why do we find it so difficult to recognize our needs and communicate them clearly? Yet they are an important key to feeling satisfied and balanced.
This letscast.fm content can only be loaded if you accept the privacy policy of letscast.fm.
To the data protection settings "In episode 18 of our podcast series "Cheerful to stormy", you will learn about classic everyday examples in which different needs compete with each other and find out how we can get to know and perceive our needs better and learn to communicate them. Also included: practical and simple exercises that you can put into practice immediately.
2:00 min:
How do you find a good solution for yourself if you are invited to a party, for example, but were actually looking forward to an evening on the couch? What needs play a role?
8:37 min:
How do I learn to recognize and name my needs in the first place?
11:23 min:
How can I use non-violent communication according to Marshall B. Rosenberg to explain my needs to others without being hurtful?
19:00 min:
Why is it important to communicate your boundaries clearly ?
24:30 min:
We explain two practical exercises to get in touch with our needs: the "needs list" and the "strategy shower".
Cheerful to stormy - the everyday podcast
Welcome to "Heiter bis stürmisch" - the everyday podcast with Olli Schmidt. Cheerful or saddened to death: life has ups and downs.
That's what we're all about: everyday crises such as arguments with your partner, parenting issues, stress at work, insecurities and anxiety. We talk to experts and give you practical tips to help you deal better with crises and challenges.
You can listen to our podcast on all known podcast platforms (Spotify, Apple Music, Audible etc.)!
Questions, suggestions, criticism, wishes? Feel free to write to us at: podcast@familienservice.de
