Episode 20: Burn on: Always under stress
Always under stress, always pushing on, always on the verge of collapse. But you don't burn out. What is it then? Have you ever heard of "burn out"?
"I can manage that!" Or: "It's all just a question of organization!" Everyone knows them: People who are always under pressure, under stress 24/7, rushing from one appointment to the next. No time to take a deep breath or for family, friends or hobbies! The day would have to have 28 hours or more for that.
Many of them then end up burning out at some point. Some, however, simply carry on working. They may be stressed, but they still function. Psychologists Bert te Wildt and Timo Schiele call this phenomenon "burn-on". In their book "Burn-on: Always on the verge of burn-out", they describe this condition as a persistent state of exhaustion.
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To the data protection settings "What exactly is it all about? Who does it affect and what can you do to get out of the chronic stress spiral?
Host Olli Schmidt talks about this with scientist Carola Kleinschmidt. She is a certified trainer for stress prevention, writes non-fiction books on the subject of burnout and gives health insurance courses on stress prevention.
In episode 20 of our podcast series "Heiter bis stürmisch" you will find out:
01:30 min: What is a burn on?
08:20 min: Treatment as opposed to burnout
17:10 min: What type of person gets into a burn on?
24:00 min: Symptoms: When should the alarm bells ring?
32:30 min: What can employers do to protect people from burnout?
36:00 min: Prevention: What can I do to prevent this from happening in the first place?
39:30 min: Life after the burn on: What's next?
Cheerful to stormy - the everyday podcast
Welcome to "Heiter bis stürmisch" - the everyday podcast with Olli Schmidt. Cheerful or saddened to death: life has ups and downs.
That's what we're all about: everyday crises such as arguments with your partner, parenting issues, stress at work, insecurities and anxiety. We talk to experts and give you practical tips to help you deal better with crises and challenges.
You can listen to our podcast on all known podcast platforms (Spotify, Apple Music, Audible etc.)!
Questions, suggestions, criticism, wishes? Feel free to write to us at: podcast@familienservice.de
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