30.08.2023 Sabrina Ludwig 9002

Finally sleeping well again | "Cheerful to stormy"

Episode 16: Many people don't realize that they are chronically overtired. Sometimes even for years. How do I know that I'm well-rested? And what can I do if I have problems sleeping? This time's guest on "Heiter bis stürmisch": stress and resilience expert Mario Müller.

In Bali, people fall asleep under stress. The US army lets soldiers play Tetris for a night after traumatic events. In bed at night, problems seem a thousand times bigger than during the day. Coffee has a half-life of 6 hours.

You can find out about this and much more on the subject of "good sleep" in the 16th episode of "Heiter bis stürmisch":

In episode 16 of our podcast series "Heiter bis stürmisch" you can find out:

01:55 min:
When am I well-rested?

06:00 min:
Sleep phases & sleep cycles: Why do we sleep?

11:20 min:
Chronically overtired: At what point do I have a sleep disorder?

16:00 min:
Serotonin deficiency at night: Better not to toss and turn at night

21:25 min:
Do women sleep worse than men?

25:45 min:
Wake up! The positive sides of not sleeping

31:00 min
Tips: What can I do to sleep better again?

34:25min:
Exercise: Falling asleep technique of the US Army/Navy pilots

Cheerful to stormy - the everyday podcast

Welcome to "Heiter bis stürmisch" - the everyday podcast with Olli Schmidt. Cheerful or saddened to death: life has ups and downs.

That's what we're all about: everyday crises such as arguments with your partner, parenting issues, stress at work, insecurities and anxiety. We talk to experts and give you practical tips to help you deal better with crises and challenges.

You can listen to our podcast on all known podcast platforms (Spotify, Apple Music, Audible etc.)!
Questions, suggestions, criticism, requests?

Feel free to write to us at: podcast@familienservice.de