Packing list for the mother-child cure
A mother or father-child cure can be a valuable time to recharge your batteries and reflect - a kind of "break from everyday life" that is good for parents and children. But the question is: What do you need to take with you? And how do you ensure that the time is relaxing without being overwhelmed by the organization?
Hereyou will find a detailed packing list and practical tips directly from moms and dads who share their spa experience, as well as lots of self-care tips.
Table of contents:
The must-haves: essentials for the mother-child cure
For the children:
- Favorite toys: A few but important toys that the child loves, such as a cuddly toy or a small set of play figures. Sometimes a favorite book is enough to make the child feel comfortable even in unfamiliar surroundings.
- Media for the children: A player for audio games or a small jukebox can provide valuable services, but check beforehand whether there is WLAN in the clinic. In many clinics, WLAN is restricted to certain areas.
- A change of clothes and weatherproof clothing: Rain gear and wellies are a must, as activities often take place outside - especially if space inside is limited.
- Swimming gear and towels: Many clinics offer swimming or water courses.
Rain gear is really worth its weight in gold if you don't want to stay inside all day in bad weather. Half the clinic was once closed due to gastroenteritis, so we were glad that we could be outside. - Karin
For the mother:
- Bedding and favorite pillows: Many mothers recommend taking your own bedding and pillows with you to have a piece of home with you - especially if the hospital bed is only simply furnished.
- Clothing for all weather conditions: Also think about comfortable clothing for relaxation courses and cozy evenings. A cozy sweater or cardigan can be valuable for cooler evenings.
- Thermos flask or large mug: it can be particularly beneficial to always have a warm cup of tea or coffee to hand during the transitional period. Sometimes there are also tea kitchens in the clinics that are accessible to everyone. It's worth asking beforehand!
- Snacks and water bottle: It is useful to have small snacks and a water bottle with you for excursions or emergencies if there are no shopping facilities other than the cafeteria.
I had my own large cup with me and a water bottle to fill up. That's super practical. It also feels good to drink your morning coffee from your own favorite cup. - Peter
Self-care: focus on yourself
A mother and child cure is not a classic vacation - it is primarily about the health and well-being of the mother. It is therefore important to treat yourself to some time out and take advantage of what the clinic has to offer.
- Relaxation and "me-time": Many clinics offer yoga, breathing or relaxation courses. These help you to switch off and let go of everyday life. Make targeted use of these offers.
- Use free space: When the children are being looked after, try to use the time for yourself - be it by going for a walk or spending time reading. Perhaps you would also like to paint or play an instrument.
- Mental guide: Think in advance about what is really good for you and how you can find a balance if you are overwhelmed. A small notebook for thoughts or reflections can also be a good companion.
I took my ukulele with me and played when my son was in childcare. It was a lot of fun and helped me to relax. - Christin
Tips: Reduced, but with the most important things
A common realization: many people take too much with them. Here are a few tips on how to put together a sensible packing list:
- Pack minimally: Think about what you really need. Reduce the number of toys and books and focus more on practical items such as socks, cozy clothes and slippers.
- Pack two sets of weather-related clothing: an extra set of rain gear, shoes or slippers can be valuable if things get wet or dirty. The same goes for an extra pair of swimming trunks. Waterproof hiking boots are useful for rainy weather and forest excursions.
- Involve children specifically: Depending on the age of the child, it's nice to let them pack their favorite things themselves. This increases the anticipation of the cure together and promotes your child's independence.
Think about what you would pack if you had to carry your things for three weeks. This will help you not to pack too much. - Karin
The area surrounding the clinic: find out and plan in advance
Some things depend heavily on the location and facilities of the clinic. Here are a few tips on how you can adapt your packing list:
- Check the health insurance company's special deals: Some health insurance companies have special deals, such as the option to hire bikes or trailers. Find out whether such extras are available to you.
- Traveling by car: If possible, a car can be a great advantage in order to remain more flexible and to make small trips in carpools if the clinic is located outside. Please note: There is often a charge for parking in front of the clinic.
- Borrow games and books on site: In some clinics you can borrow pens, board games or books.
I had the car with me and was therefore able to go on excursions in the surrounding area, which was a great change. - Christin
Making contacts and friends: it's fun together
Time with children can be demanding, especially if there are several children or the children are still very young. It is therefore helpful to socialize and exchange ideas with other mothers.
- Get to know other mothers and fathers: Small groups usually form locally to support each other. Take the opportunity to do small activities together with other parents or simply exchange ideas.
- Plan visiting opportunities: If it is feasible, plan for family or friends to visit you. For many mothers, this is a welcome change and gives them new energy.
I really enjoyed having three weeks with just my son. In return, my daughter had a lot of time at home just with dad. That did us all a lot of good. - Isabel
A mother-child cure is not a vacation. For me, the three weeks were a very challenging time as I was mentally very exhausted. However, the activities and new friendships at the clinic helped me a lot. - Christin
Packing list for the mother-child cure
