Episode 33: How can we endure uncertainty?

Are we living in uncertain times? Or is uncertainty just a feeling? In this podcast, we talk to stress and resilience expert Mario Müller about the role of the media, the psychology of fear and how we can turn uncertainty into agency. We look at the job market, relationships and personal strategies for dealing with crises. Why can curiosity be an antidote to fear? And how do openness and clarity help us in love? 

This letscast.fm content can only be loaded if you accept the privacy policy of letscast.fm.

To the data protection settings "

Accept privacy policy letscast.fm

 

In this podcast, resilience expert Mario Müller and podcast host Olli Schmidt take a deep dive into the topic of insecurity: Why do many people feel increasingly insecure today? What role do the media and the psychology of fear play, and how does insecurity influence our actions - in everyday life, at work and in relationships?

We will also talk about strategies for dealing with fears, finding the courage to change and turning uncertainty into something positive. Curiosity, openness and clear communication play a key role here. In the end, the question remains: How can we not only accept uncertainty, but even use it to our advantage?

 

 

2:30 min: Are our times really more uncertain - or does it just feel that way? Where does this feeling of insecurity come from?
 

4:09 min: Media and fear: How does news influence our sense of security?

 

10:29 min: Transforming uncertainty into the ability to act: How do we use fear constructively?
 

15:46 min: Uncertainty vs. control: When is unpredictability helpful?
 

20:12 min: Fear in the company: Consequences for innovation, courage and collaboration
 

27:11 min: Crises in the workplace: How do managers help?
 

31:50 min: Strategies for protection in the labor market - what can I do?
 

34:20 min: Loneliness: How can friendships help?
 

36:00 min: Skills and learning: why it's valuable to admit you have no idea
 

39:00 min: Ageing & curiosity: why it's the antidote to fear

43:00 min: Love: the power of clarity and openness

Literature tips:

Hans Rosling: Factfulness: How we learn to see the world as it really is | The global bestseller that will revolutionize your worldview and transform it into constructive action

Mario Müller: Having a good laugh - The art of not going crazy

Mario Müller: Manager! The best of 20 years

Contact Mario Müller: www.itrakon.de

 

Lectures, workshops, podcasts that promote our resilience! 

The Lost in Space?" initiative invites us with openness and curiosity to explore new paths that give us support and direction in these intense times. Because finding solutions requires strength - and is only possible together. 

With inspiring talks, interactive workshops, podcasts and blog articles, we create space to find inner clarity and strength and remain resilient. Join us on an exciting journey to new perspectives and opportunities!

Cheerful to stormy - the everyday podcast with Olli Schmidt

Welcome to "Heiter bis stürmisch" - the everyday podcast. Cheerful or saddened to death: life has ups and downs. That's what we're all about: everyday crises such as arguments with your partner, parenting issues, work overload, insecurities and anxiety. We talk to experts and give you practical tips to help you deal with crises and challenges.

You can listen to our podcast on all known podcast platforms (Spotify, Apple Music, Audible etc.)! Questions, suggestions, criticism, wishes? Feel free to write to us at: podcast@familienservice.de