Digital Health Expert Inga Bergen
Body & Soul

Inga Bergen: How Generation Z Is Changing Healthcare

Inga Bergen is THE expert when it comes to digital health in Germany. As an entrepreneur, investor, podcaster, and sought-after speaker, she is shaping the discussion on the future of healthcare. In this interview, she discusses why our healthcare system still lags behind technological possibilities, how Generation Z is changing the way we approach health, and which innovations are actually making a difference. Inga Bergen will be speaking at Health Day 2026.Interview: Simone Bohny/Christin Müller

​​​​​​​"I look forward to a medical field that recognizes that women aren't just little men." (Inga Bergen)

What motivates you to be so passionate about the future of healthcare?

Inga Bergen: I’ve founded and led two companies in the digital health sector—and in doing so, I’ve learned just how slowly a system moves that should actually be the most innovative one we have. What drives me is the gap between what has long been medically and technologically possible and what people actually experience when they’re sick. This gap isn’t a technological problem. It’s a problem of structure, incentives, and courage. And that’s exactly why I’m staying the course: because it can be solved.

In your opinion, what makes Generation Z different from other generations when it comes to health?

I’m cautious about generational narratives—they often explain less than they claim to. But what I really observe is this: This generation no longer makes a clear distinction between health and everyday life. Mental health, sleep, nutrition, exercise, work—these form a continuum, not a set of separate areas of responsibility. This clashes with a system that is organized precisely along lines of responsibility: boundaries between medical specialties, between sectors, and between payers. The conflict isn’t “young versus old.” It’s “integrated experience versus fragmented care.”

Gen Z is the first generation to have grown up entirely with digital technologies. What expectations will they therefore have of doctors, hospitals, and health insurance companies in the future?

Three that I consider to be structural:

First: Expectation sovereignty. People who are used to every service being transparent, bookable, and easy to track won’t accept that an appointment takes six weeks and no one can explain why.

Second: Access to data as a given. Not as a right that must be fought for, but as a fundamental condition.

Third—and this is often underestimated—is the quality of the relationship. Digital literacy does not mean a desire for distance. On the contrary: the more interchangeable the transaction, the greater the value of genuine medical care. Anyone who thinks an app can replace that connection has misunderstood the issue.

What digital developments will truly change the way we approach health in the coming years?

Not so much the spectacular ones, but rather the mundane ones. Interoperable data. AI in documentation and decision support—not because it replaces doctors, but because it frees up their time. And above all: moving diagnostics forward—from the hospital to everyday life, from acute care to early detection.

What interests me more than the technology is the question of who benefits from it. We’re currently in danger of building a system that works exceptionally well for digitally empowered, well-insured people who are health-conscious—and makes things worse than before for everyone else. This isn’t a technical issue, but a matter of distribution.

Many young people today are much more critical of medical advice than previous generations. Is this a sign of greater health literacy or a dangerous overconfidence?

To be honest: neither. I think the question doesn't quite capture the issue.

What we are seeing is not an increase in competence or arrogance, but a loss of trust in institutions coupled with a radical shift in information sources. That is something different.

Health literacy—as measured by standard tools—tends to be rather low across all age groups in Germany, including among young people. What has changed is not people’s ability, but their access: Today, every recommendation is immediately accompanied by a thousand other voices, and none of them bears a seal that can be recognized at a glance.

The answer to this isn’t to reclaim authority. You either have it or you don’t. The answer is to provide a rationale. Saying “That’s just how we do it” doesn’t work anymore. Saying “That’s how we do it because—and here’s the evidence, and here are its limitations” does work very well. It’s more work. But it’s also better.

You speak with many thought leaders in the healthcare sector and have been following innovations for years. Looking ahead to the next ten years, which developments are you most excited about?

The moment when “prevention” is no longer just a buzzword everyone tosses around in political speeches but that no one actually funds. We’re currently witnessing a rare convergence of factors: the technology is here, cost pressures are inevitable, and a new generation is emerging for whom prevention isn’t a sacrifice but a form of self-empowerment. When these three elements come together, something fundamental shifts.

And, to be more specific: I’m looking forward to a medical field that recognizes that women aren’t just little men. Things are finally moving in that direction—too slowly, but they’re moving.

To wrap things up, here’s a quick generational quiz: If you could “steal” one trait from Generation Z, which one would it be? And conversely, is there anything Generation Z could perhaps learn from older generations?

If I could, I’d steal the ease with which this generation talks about mental health. My generation dealt with it on our own and called it strength. It wasn’t.

Conversely: Be patient with systems. Not compliance—patience. Some important things don’t change in eighteen months, but in eighteen years, and anyone who’s only looking for quick results will walk out before things get interesting.

No one approaches the truly major shifts in the healthcare sector as a sprint.

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zero 11 DIY ideas: Make your own Christmas gifts

Origami mobile made from cranes
Parent & Child

11 DIY ideas: Make your own Christmas gifts

Are you still looking for creative and personal gift ideas, but don't feel like Christmas shopping and unnecessary shopping frenzy, or simply don't want to spend so much money? With these 11 original ideas and DIY instructions, you are guaranteed to make your family and friends happy.

1. beautiful origami mobile made from cranes

In China, cranes mean "happiness of long life". But these beautiful origami cranes are also a great eye-catcher in any room. All you need is origami paper, paper (colored or paper in black and white, which looks very elegant), string, shashlik or other wooden sticks, scissors.

 

 

 

2nd nutshell boat for the bathtub

Making the nutshell boats and letting them float is a lot of fun. Here's how: first crack the walnuts, then use hot glue to attach a matchstick or toothpick in the middle and glue a paper sail to it. I always glue a small screw to the hull. Then the boat floats much better.

Want to quickly make a Christmas calendar? Here are some instructions for you: DIY Advent calendar craft

3. cooking cards with favorite recipes

If you like cooking and want to invite someone over for dinner, you can stick three to five recipes with photos on index cards, wrap them up nicely and you're done!

 

 

4. eat pretzels for a week

You can vary this idea as you wish: You write a nice voucher and then bring the recipient a pretzel every morning, or you catern a favorite person with dinner or dessert every evening for a week. Catern is very popular right now.

 

 

5. glass with good wishes

Take a nice preserving jar or another jar with a lid and write on small rolled notes what you wish the other person, what you want to experience with them in the new year or what you have wanted to say for a long time. The recipient can fish out a piece of paper whenever the days don't go as you would like them to.

 

 

6th Merci box with thank you notes

Buy a box of Merci and write something nice on the packaging. Then you can write something nice on each individual chocolate stick:"Thank you for picking me up from the train!","Thank you for always telling me jokes!","Thank you for your patience when we went to the swimming pool!" etc. Or you can just write nouns on it like in the photo.

 

 

7. give away flower bulbs and pots

Simply buy a flower bulb, customize the pot and you're done. Particularly impressive: tulips and amaryllis.

 

 

8. build birdhouses and give bird food as gifts

Bird feeders are available in different versions. You can hang fat balls in flower pots you have designed yourself. You can make fancy, cat-proof bird houses from old Tetra containers that you paint nicely.

 

 

9. folding the Fröbel star

These stars look really impressive. There are lots of videos on the internet that explain step by step how to do it. Once you've got the hang of it, you won't want to stop!

 

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10th photo calendar

Print out the 12 best photos that you took with your favorite person this year or that you think will be well received and stick them into a finished calendar. Of course you can also make collages.

 

 

11. preserving jam

Making jam is not difficult at all. What's more, homemade jam tastes better than jam from the supermarket. Three things are important:

  1. Sugar (or the preservative contained in the gelling sugar from a ratio of 2:1)
  2.  Cooking fruit
  3. Fill boiling hot into preserving jars

To make this a success, we have summarized some tips for preserving:

Make sure the fruit is fresh and fully ripe. Only wash fruit briefly before chopping so that it does not lose its flavor. Make sure you use jars that are airtight and completely clean.

Example recipe: 1.2 kg strawberries, 3 tbsp lemon juice, 1 vanilla pod, 500 g preserving sugar (2:1)

Prepare 7 200 ml jam jars. Wash, clean and finely dice the strawberries. Place the strawberries in a large pan with the lemon juice. Cut the vanilla pod lengthwise and scrape out the seeds with a knife. Add the scraped out pod and pulp to the strawberries. Stir the preserving sugar into the fruit and bring to the boil. Bring everything to the boil, stirring constantly, and cook for at least 3 minutes. Carefully remove the vanilla pod, puree the jam, pour into the prepared jars and seal immediately.

 

 

 

 

 

The gift tips for Christmas or other special days come from pme social pedagogue and trainer Jürgen Griesbeck and his daughters. They have already made, baked or cooked many of the ideas themselves and given them as gifts to good friends and family.