Win 1 Ticket to the Vereinbarkeit.jetzt Award
News
21.09.2026 Christin Müller 1395

Win a ticket now for the 2nd Vereinbarkeit.jetzt Award

The pme Familienservice has been selected as one of the top 3 in the “TOP FAMILY BENEFITS” category of the 2nd Vereinbarkeit.jetzt Awards. The awards ceremony will take place on November 13, 2026, at RWE in Essen. And you can be there in person: We’re giving away a ticket for the entire day of the event, including the evening program, dinner, and awards ceremony.

Networking with Added Value

Inspiring presentations, practical discussions, and exciting encounters: The Vereinbarkeit.jetzt Award offers more than just a traditional awards ceremony. The event brings together representatives from companies, HR, and leadership, showcases innovative family benefits programs, and introduces role models who are making work-life balance a reality.

Vereinbarkeits.jetzt Award Contest: Here's What to Expect

We're giving away a ticket to the 2nd Vereinbarkeit.jetzt Award on our LinkedIn channel. The ticket is valid for the entire day, including dinner and the awards ceremony. Here's what the prize includes:

  • Access to all presentations, panel discussions, and exhibition areas
  • Inspiring ideas on work-life balance and family benefits
  • Exchange with experts, service providers, and decision-makers from HR and corporate management
  • a special evening program featuring an awards ceremony and a Mediterranean dinner

The contest begins with the publication of our contest post on LinkedIn on September 21, 2026, and ends on October 9, 2026, at 11:59 p.m. German time.

Would you like to celebrate this special day with us? Then enter our giveaway on LinkedIn now. We’re keeping our fingers crossed for you.

Rules for the “Ticket to the 2nd Vereinbarkeit.jetzt Award” Contest

Organizer

The organizer of the sweepstakes is pme Familienservice GmbH, Flottwellstraße 4–5, 10785 Berlin.
Entry Period

The contest begins with the publication of the LinkedIn post on September 21, 2026, and ends on October 9, 2026, at 11:59 p.m. German time.

Eligibility

Eligible to participate are adults who are residents of Germany. Each person may participate only on their own behalf; participation on behalf of others is not permitted.

Employees of pme Familienservice are not eligible to participate.

How you can participate

Anyone who, during the entry period:

  • commented on the contest post on LinkedIn with an answer to the question: “Why would you like to experience this event with us?”
  • "Liked" the contest post and
  • follows the pme's LinkedIn channel at Familienservice .​​​​​​​

 Submitting multiple entries does not increase your chances of winning.

Determination of Winners and Notification

The winner will be selected by random drawing from among all eligible participants after the contest ends. The drawing will take place on or after October 13, 2026.

The winner will be notified via direct message on LinkedIn no later than one day after the drawing. If the winner does not respond within five business days of the prize notification being sent, we reserve the right to redraw the prize.

Cash payouts or transfers of the prize are not permitted.

Exclusion from Participation

pme Familienservice reserves the right to disqualify participants from the contest for violations of these terms and conditions. This applies in particular to:

  • false information
  • Attempts at manipulation
  • automated participation
  • Comments that violate applicable law or the rights of third parties
  • comments that glorify violence, are offensive, harassing, discriminatory, or derogatory

If the prize has already been awarded to a disqualified person, it may be revoked retroactively and raffled off again.

Changes to or Termination of the Contest

pme Familienservice reserves the right to modify, suspend, or terminate the contest, in whole or in part, at any time if, for technical or legal reasons, its proper conduct cannot be guaranteed.

Data protection

To conduct the giveaway, we process the data that is visible or required as part of participation, specifically the profile name and the comment. If a participant wins, we also process the contact information necessary to notify them of their win and to organize their participation.

The data will be used exclusively for the purpose of conducting the giveaway, notifying the winner, and arranging the prize, and will be deleted afterward, provided there are no legal requirements to retain it.

For more information on how pme Familienservice handles personal data, please see the Privacy Policy.

Note on LinkedIn

This contest is not affiliated with LinkedIn and is in no way sponsored, endorsed, or organized by LinkedIn. pme Familienservice GmbH is the sole organizer and recipient of the information provided.

By entering the contest, participants agree to these terms and conditions.

zero Helpful tips for a relaxed menopause

Cheerful middle-aged woman
Body & Soul
13.10.2025 Gabriele Strasser 12819

From brain fog to job stress: mastering the menopause

The menopause is a major turning point in a woman's life. Anna Kipp-Menke, systemic consultant, and Giannina Schmelling, certified nutritionist, have helpful tips on how to deal with common complaints.

In this article you can read:

What happens in the body during the menopause?

The menopause is an important phase of life that affects around 9 million women in Germany. The effects vary greatly: around a third experience severe symptoms, another third moderate symptoms and a third hardly any symptoms at all.

During this phase, the hormonal balance changes profoundly. This affects the whole body. Sleep disorders, hot flushes, mood swings, concentration problems and weight gain usually occur.

Important tip: Regular exercise supports the body and brain and can reduce symptoms.

When does the menopause begin and how long does it last?

The menopause can begin at the end of your 30s with the first hormonal changes - long before your period stops (menopause).

The symptoms are initially caused by a lack of progesterone, which is the first hormone to fall during the menopause. Only then does the oestrogen level also fall.

The hormonal changes can extend over a period of up to 15 years. A distinction is therefore made between premenopause, perimenopause and postmenopause.

What does the menopause do to the brain?

Many women suffer from concentration problems and "brain fog" during the menopause. The brain reacts to the falling oestrogen levels and adapts. This leads to temporary changes.

These neurological symptoms are similar to those in other phases of life such as puberty or pregnancy. The brain undergoes a kind of hormonal "update" and builds up new networks.

 What is the menopause and what is the perimenopause?

Menopause is the time of the last menstrual period and thus marks the end of fertility (the ability to conceive). It is determined retroactively after a woman has gone 12 months without a menstrual period. On average, menopause occurs at age 52.

Perimenopause is the transitional phase of menopause that leads to menopause. During this time, the ovaries gradually begin to produce less estrogen and progesterone, which can lead to physical and emotional changes. It begins, on average, at age 47.5 and lasts, on average, 4 to 7 years. 

Why does the menopause make evolutionary sense?

The menopause is not a disease or a punishment. Many researchers believe it makes evolutionary sense. After all, "grandmothers play an important role" by supporting families and passing on knowledge. The menopause prepares women for this new task.

How to achieve a positive mindset during the menopause

How women experience the menopause depends very much on their attitude. Those who see this time as an opportunity rather than a crisis often experience more serenity and self-confidence.

This phase can be the start of new career paths, relationships or personal goals. A positive attitude promotes well-being and helps you to cope better with challenges.

6 tips for a more relaxed menopause 

This helps against concentration problems and "brain fog"

  • Accept these symptoms as temporary.
  • Use trackers for important items and a fixed filing system.
  • Schedule difficult tasks for times when you can concentrate well.
  • Breathing exercises such as the 4-7-8 exercise bring clarity to your thoughts.
  • Avoid multitasking. Complete tasks one after the other.
  • To-do lists and calendars bring structure and calm.

Exercise: A miracle weapon against menopausal symptoms

Endurance and strength training, as well as balance and flexibility training, work wonders. They regulate weight, reduce the risk of cardiovascular disease and improve sleep and mood. Even regular walks increase well-being.

The right diet for the menopause

Many women gain weight during the menopause, especially around the abdomen. This increases the risk of illness. A diet rich in fiber, vitamins and minerals helps to support the metabolism and brain function.

How to avoid blood sugar spikes:

  • Give preference to unprocessed foods.
  • Eat a balanced diet with proteins, healthy fats and complex carbohydrates.
  • Take 4-5 hour breaks between meals. Recommended: 3 meals a day.

Recommended foods during the menopause

  • Omega-3-rich foods such as linseed oil, chia seeds, oily fish, walnuts and avocado have an anti-inflammatory effect.
  • Proteins in fish, eggs, pulses and milk help to maintain muscle mass.
  • Vegetables, wholemeal products and nuts promote digestion and stabilize blood sugar.
  • Drink at least 2 liters of water or unsweetened tea every day. Avoid coffee and alcohol, as they can increase hot flushes.

How to relieve hot flushes

  • Wear clothing made from natural fibers such as wool, silk or cotton.
  • Use the onion technique: several thin layers instead of one thick layer.
  • Prefer clothing that leaves your arms and neck free, e.g. vests.
  • Carry tissues, tissues or a bottle of cologne with you.
  • Speaking openly at work can help, e.g. "I'm going to take a quick break to freshen up.
  •  

"

The menopause is not the end, but a valuable opportunity for a new phase of life. Embrace the physical changes with love and use this time to get in touch with yourself."
Anna Kipp-Menke, systemic counselor

 

 


 

Menopause and job: why it's important to talk about it 

Women with menopausal symptoms often fall through the cracks at work. While the flu is reported as sick, women usually have to keep quiet about sleeping disorders, hot flushes or concentration problems and continue working as normal.

The "Menosupport" study (2023) shows that complaints influence career decisions and that women sometimes reduce their working hours or retire earlier.
Facts from the study:

  • 68 % would like to see more open communication.
  • 57% want more support from employers.
  • 24% reduce their working hours due to complaints.
  • 19 % are planning to retire early.

How employers can support women during the menopause

Promote open communication

An open atmosphere helps to break down taboos. This makes it easier for women to talk about complaints and get help.

Integrate company health management

Information on hormonal changes, nutrition and prevention provide women with targeted support.

Offering relief in everyday working life

  • Flexible working hours
  • Home office with stress
  • Relaxation rooms for short breaks
  • Simple sick notes

Enabling psychosocial support

  • Psychological counseling (company psychologists).
  • Coaching and mentoring specifically for women.
  • Courses on stress management, meditation, yoga, mindfulness.
  •  
 Book tip: The brain during the menopause by Dr. Lisa Mosconi

Dr. Mosconi encourages a new awareness of the menopause. She does not see it as the end, but as an important transition with opportunities for growth.
dtv Verlag, Munich, 2025

 

FAQ - frequently asked questions about the menopause

How long does the menopause last?

The menopause lasts around 4 to 7 years. Symptoms usually occur between the ages of 45 and 55.

Does exercise really help against complaints?

Yes, exercise improves mood, regulates weight, promotes sleep and can alleviate symptoms such as hot flushes.

What diet makes sense during the menopause?

A high-fiber, vitamin-rich and balanced diet with healthy fats and proteins supports the metabolism and the brain.

How can I relieve hot flushes quickly?

Wear light clothing, use the onion technique as recommended and cool yourself with refreshing towels or a fan if necessary.

Can my employer support me during the menopause?

Yes, open communication, flexible working hours, working from home, quiet rooms and psychosocial support are important offers of help.