to see gynecologist Konstantin Wagner
Body & Soul

Gynecology: Gynecologist clears up myths

Whether in the practice or on social media: Dr. Konstantin Wagner experiences every day how many questions and uncertainties women have about their health. In this interview, he talks openly about the challenges posed by myths in gynecology and why comprehensible information is so important - not just for individual patients, but for all women.

Which myths do women encounter most frequently in gynecology?

There is a whole range of myths that repeatedly unsettle women. They often concern hormones, contraception and pregnancy, where many misconceptions circulate. 

Such myths can lead to women either being unnecessarily afraid or making the wrong decisions. It is important to me to address these misconceptions, explain them in an understandable way and thus provide more security.

How do you make specialist knowledge understandable for laypeople?

In my practice, I only have a few minutes per patient, so I use social media to have more time for explanations.

I try to break down complex topics simply without diluting the content - with humor, understandable explanations and clear examples. Whether on Instagram, YouTube or via my podcast - I want every woman to be able to access and understand this information.

How important is social media for women's health?

Social media is an opportunity for women's health, but it also harbors some risks. There is a lot of nonsense and misinformation on social media.

At the same time, platforms such as YouTube or Instagram offer the opportunity to pass on evidence-based information directly to many women. I think it's good when platforms like YouTube verify doctors - it builds trust. Unfortunately, this is still lacking on other networks.

Experience Dr. Konstatin Wagner exclusively on 17.9.2025

Dr. Konstantin Wagner takes you on an exciting journey through the world of women's health. You can look forward to understandable insights, helpful tips and a fact check on myths and internet scaremongering - open, friendly and approachable. Join us and be inspired! 

Which topic is particularly close to your heart?

One topic that is particularly important to me is early childhood sex education. Children should learn about their bodies from the very beginning and develop a healthy relationship with childhood sexuality and boundaries.

Unfortunately, this is often taboo and only discussed at a very late stage. It is crucial to start early with age-appropriate information - without taboos, without fear. Education is prevention of sexualized violence.

How can women recognize myths and scaremongering?

By remaining critical. If information sounds strange: ask for the source!
Does it come from a doctor, a study - or from TikTok? It's worth paying attention to trustworthy channels, not believing everything blindly and asking your own doctor if in doubt.

What should companies know about women's health?

Companies should know that women go through many complex phases that will affect their bodies, psyche and therefore their careers.
Turning a blind eye to this leads to frustration and dissatisfaction for everyone. Whether it's the desire to have children, PMS, pregnancy and, above all, the onset of the menopause, which can be very stressful and even life-limiting.

If employers show understanding, promote education and create appropriate structures, this not only relieves the burden on the women concerned, but also improves the working environment as a whole.

 

zero How does exercise affect our psyche? | Podcast "Cheerful to stormy"

Podcast graphics with host Olli Schmidt and coach Fjodor Kendzierski
Body & Soul

Episode 38: Why exercise is good for our psyche

Exercise has a positive effect on our body and on our psyche. More and more studies are pointing to this. In this episode, we have coach and yoga teacher Fjodor Kendzierski as a guest, who takes a closer look with us at the effects of sport on our well-being and explains how much exercise we need and how we can manage to get moving even when we don't have enough time.

 

Your thoughts are racing, your body is under pressure and everything is stressful? When you exercise, your body releases endorphins, helps to reduce stress hormones such as cortisol and improves the quality of your sleep. In short: exercise affects our whole body and mind and strengthens our mental well-being.

But we often find it difficult to start exercising overnight - and to stick to it even more. A busy schedule or simply a lack of motivation prevent us from getting on the treadmill or putting on our jogging shoes. Yet exercise is important when we have a desk job and our bodies suffer from sedentary "work". And sport is also an important "to do" to stay mobile into old age. 

In this podcast episode we discuss:

  • What effect does movement have on our lives? 
  • Which sport suits me best: yoga, weight training, jogging or cardio?
  • Train in the morning or in the evening? 
  • How can I stay mobile into old age? 
  • How much exercise is good to start with?
  • How do I integrate sport into my everyday life and make it a habit?
  • Practical tips for people with little time

Cheerful to stormy - the everyday podcast with Olli Schmidt

Welcome to "Heiter bis stürmisch" - the everyday podcast. Cheerful or saddened to death: life has its ups and downs. That's what we're all about: everyday crises such as arguments with your partner, parenting issues, work overload, insecurities and anxiety. We talk to experts and give you practical tips to help you deal better with crises and challenges. 

You can listen to our podcast on all known podcast platforms (Spotify, Apple Music, Audible etc.)! Questions, suggestions, criticism, requests?

Feel free to write to us at: podcast@familienservice.de