Under My Skin – Learning to Live Well with My High Sensitivity

"Don't take it so personally!", "There's no point in overthinking it!", "You're too soft-hearted!" ... Have you ever heard these phrases? If you feel that things often get under your skin too much and you're easily overwhelmed by your surroundings, then it might be because you're a highly sensitive person. Perhaps you already know this, but struggle in your daily life to practice the self-care necessary to better protect yourself. We will explore the definition and characteristics of the highly sensitive constitution according to Elaine Aron. We’ll discuss the strengths as well as the associated challenges, and above all, you’ll have the opportunity to bring up your own issues and questions. Here, you can benefit from exchanging ideas with like-minded people in a safe environment, and together we’ll explore new coping strategies through peer counseling.

#neurodivergent