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Podcast graphic of episode 7 with the characters Olli Schmidt and Mario Müller
Psyche
08.12.2022 Sabrina Ludwig 8330

Episode 7: The art of not going crazy!

Don't go crazy now! Are you sad or angry again because something didn't work out? And why do some people always seem to stay calm - no matter what happens? How can I learn to deal with situations in a more resilient way when I'm about to lose it again?

Ever heard of the water buffalo method? In the podcast, stress and resilience expert Mario Müller reveals how we can make ourselves weatherproof against stressors such as hectic, emotional or anger. And he introduces us to neurobiological findings and exercises that you can try out straight away and integrate into your everyday life.

We talk to Mario Müller about it:

  • What are your own stressors and how do you recognize them?
  • Why is it often so difficult to change your constant stress?
  • How can we use an inner "bouncer" to eliminate our stressors?
  • What methods help us to change our habitual behavioral trajectories?

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Cheerful to stormy - the everyday podcast with Olli Schmidt

Welcome to "Heiter bis stürmisch" - the everyday podcast with Olli Schmidt. Cheerful or saddened to death: life has ups and downs.

That's what we're all about: everyday crises such as arguments with your partner, parenting issues, stress at work, insecurities and anxiety. We talk to experts and give you practical tips to help you deal better with crises and challenges.

You can listen to our podcast on all known podcast platforms (Spotify, Apple Music, Audible etc.)!

Questions, suggestions, criticism, wishes? Feel free to write to us at: podcast@familienservice.de

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Mario Miller

Stress and resilience expert

Mario Müller first studied computers, then brains. He performed improvisational theater for 15 years between Chicago and Taipei and taught improvisation and acting. He is a director for theater and film, and today he trains board members and executives. His eighth book, celebrating 20 years as a management trainer, has just been published. Mario Müller lives in Constance on Lake Constance.

Contact:

mueller@itrakon.de