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You can see psychologist Stefanie Stahl and podcast host Oliver Schmidt
Psyche
30.07.2024 Isabel Hempel 7653

Episode 27: Breaking through relationship patterns

Why do we always fall into the same traps in relationships? And how do we get out of them? Our guest: psychologist and bestselling author Stefanie Stahl.

Stefanie Stahl is Germany's best-known psychotherapist and is known from social media, podcasts and, above all, her numerous best-selling books. Her most successful guidebook "Das Kind in dir muss Heimat finden" has been translated into over 30 languages and is read worldwide.

In the podcast, host Oliver Schmidt talks to Stefanie Stahl about relationship patterns: Why do we keep falling into the same traps in relationships? What influence does our childhood have on how we form our relationships? And of course: What strategies or tools are there to break out of these recurring relationship patterns and have a happy, adult relationship?

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Find out in this podcast:

01:39 min: What is a good relationship?

05:09 min: What influence does social media have on our relationships?

08:42 min: Why do we keep falling into the same traps?

13:37 min: What role do childhood experiences play?

19:20 min: How do I find my adult self?

22:00 min: An example from practice: Robert & Julia

28:00 min: How do I recognize that I am acting according to old patterns?

32:50 min: How do I get out of old patterns?

35:40 min: Why do some people fail before a relationship even starts?

40:30 min: How can I reflect well on myself?

47:34 min: Where do we stand socially in terms of relationship dynamics?

More from Stefanie Stahl:

Book Stefanie Stahl: The child in you must find a home

Instagram account Stefanie Stahl

Homepage Stefanie Stahl

 

Cheerful to stormy - the everyday podcast

Welcome to "Heiter bis stürmisch" - the everyday podcast with Olli Schmidt. Cheerful or saddened to death: life has ups and downs.

That's what we're all about: everyday crises such as arguments with your partner, parenting issues, stress at work, insecurities and anxiety. We talk to experts and give you practical tips to help you deal better with crises and challenges.
You can listen to our podcast on all popular podcast platforms (Spotify, Apple Music, Audible, etc.)!

Questions, suggestions, criticism, wishes? Feel free to write to us at: podcast@familienservice.de

 

Linked assets

Oliver Schmidt

Specialist advisor life coach & income advisor

Oliver Schmidt has made it his mission to help his clients recognize their own resources and make the best use of them. With his empathetic and professional manner, Oliver Schmidt manages to find an optimal solution even in difficult private, professional and financial situations. 

Oliver Schmidt also hosts the podcast series "Heiter bis stürmisch", in which he talks to experts about everyday crises such as arguments, parenting issues, overwork and insecurities.

Portrait photo of STEFANIE STAHL

Stefanie Steel

Psychologist, psychotherapist, author, podcaster

Stefanie Stahl is a psychologist, psychotherapist, author and podcaster. She regularly appears as a keynote speaker and is known to many from interviews and talk shows.
She has written several self-help guides, including the Spiegel bestseller 'Das Kind in dir muss Heimat finden'. She can also be heard on her two podcasts 'So bin ich eben!' and 'Stahl aber herzlich', in which she addresses psychological issues.

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